33.5 km | 03:05:14 | 05:31/km日期: 2020-09-27 06:11 - 卡路里: 2219 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 98%
Pace: 05'44" / 09'20" / 05'46" / 05'29" / 05'16" / 05'23" / 05'25" / 05'43" / 05'30" / 05'27" / 05'23" / 05'28" / 05'29" / 05'44" / 05'34" / 05'21" / 05'28" / 05'25" / 05'34" / 05'53" / 05'32" / 05'24" / 10'31" / 05'26" / 05'40" / 05'32" / 05'21" / 05'28" / 05'29" / 05'27" / 05'48" / 05'36" / 05'28" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'37" (+00'22") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'22" (+00'07") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'22" (+00'07") | 1000 / 11000 |
12 | | 05'27" (+00'12") | 1000 / 12000 |
13 | | 05'28" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'28") | 1000 / 14000 |
15 | | 05'34" (+00'19") | 1000 / 15000 |
16 | | 05'20" (+00'05") | 1000 / 16000 |
17 | | 05'27" (+00'12") | 1000 / 17000 |
18 | | 05'25" (+00'10") | 1000 / 18000 |
19 | | 05'33" (+00'18") | 1000 / 19000 |
20 | | 05'52" (+00'37") | 1000 / 20000 |
21 | | 05'31" (+00'16") | 1000 / 21000 |
22 | | 05'23" (+00'08") | 1000 / 22000 |
23 | | 05'41" (+00'26") | 1000 / 23000 |
24 | | 05'26" (+00'11") | 1000 / 24000 |
25 | | 05'39" (+00'24") | 1000 / 25000 |
26 | | 05'31" (+00'16") | 1000 / 26000 |
27 | | 05'21" (+00'06") | 1000 / 27000 |
28 | | 05'27" (+00'12") | 1000 / 28000 |
29 | | 05'28" (+00'13") | 1000 / 29000 |
30 | | 05'27" (+00'12") | 1000 / 30000 |
31 | | 05'47" (+00'32") | 1000 / 31000 |
32 | | 05'36" (+00'21") | 1000 / 32000 |
33 | | 05'27" (+00'12") | 1000 / 33000 |
34 | | 05'47" (+00'32") | 485 / 33485 |
9月累積里程 : 418.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 09'20" | 00:15'04" |
3 | 05'46" | 00:20'50" |
4 | 05'29" | 00:26'19" |
5 | 05'16" | 00:31'35" |
6 | 05'23" | 00:36'58" |
7 | 05'25" | 00:42'23" |
8 | 05'43" | 00:48'06" |
9 | 05'30" | 00:53'36" |
10 | 05'27" | 00:59'03" |
11 | 05'23" | 01:04'26" |
12 | 05'28" | 01:09'54" |
13 | 05'29" | 01:15'23" |
14 | 05'44" | 01:21'07" |
15 | 05'34" | 01:26'41" |
16 | 05'21" | 01:32'02" |
17 | 05'28" | 01:37'30" |
18 | 05'25" | 01:42'55" |
19 | 05'34" | 01:48'29" |
20 | 05'53" | 01:54'22" |
21 | 05'32" | 01:59'54" |
22 | 05'24" | 02:05'18" |
23 | 10'31" | 02:15'49" |
24 | 05'26" | 02:21'15" |
25 | 05'40" | 02:26'55" |
26 | 05'32" | 02:32'27" |
27 | 05'21" | 02:37'48" |
28 | 05'28" | 02:43'16" |
29 | 05'29" | 02:48'45" |
30 | 05'27" | 02:54'12" |
31 | 05'48" | 03:00'00" |
32 | 05'36" | 03:05'36" |
33 | 05'28" | 03:11'04" |
33.5 | 05'45" | 03:13'52" |