15.0 km | 01:11:45 | 04:46/km日期: 2020-09-27 08:03 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 04'52" / 04'54" / 04'43" / 04'37" / 04'44" / 04'44" / 04'47" / 04'47" / 04'44" / 04'48" / 04'45" / 04'46" / 04'49" / 04'50" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 03'35" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'44" | 00:42'52" |
| 10 | 04'48" | 00:47'40" |
| 11 | 04'45" | 00:52'25" |
| 12 | 04'46" | 00:57'11" |
| 13 | 04'49" | 01:02'00" |
| 14 | 04'50" | 01:06'50" |
| 15 | 04'53" | 01:11'43" |
| 15.0 | 04'22" | 01:11'46" |
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