20.0 km | 01:37:14 | 04:51/km日期: 2020-09-27 06:06 - 總爬升: 5281 m - 平均心率: 125 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 05'06" / 05'06" / 04'47" / 04'48" / 04'58" / 04'43" / 05'01" / 04'55" / 04'51" / 04'55" / 04'49" / 04'52" / 04'59" / 04'53" / 05'00" / 04'55" / 04'50" / 04'41" / 04'48" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'37") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" (+00'36") | 1000 / 11000 |
| 12 | | 04'51" (+00'38") | 1000 / 12000 |
| 13 | | 04'58" (+00'45") | 1000 / 13000 |
| 14 | | 04'53" (+00'40") | 1000 / 14000 |
| 15 | | 04'59" (+00'46") | 1000 / 15000 |
| 16 | | 04'55" (+00'42") | 1000 / 16000 |
| 17 | | 04'49" (+00'36") | 1000 / 17000 |
| 18 | | 04'41" (+00'28") | 1000 / 18000 |
| 19 | | 04'47" (+00'34") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 05'05" (+00'52") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 405.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 04'43" | 00:29'28" |
| 7 | 05'01" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'55" | 00:49'10" |
| 11 | 04'49" | 00:53'59" |
| 12 | 04'52" | 00:58'51" |
| 13 | 04'59" | 01:03'50" |
| 14 | 04'53" | 01:08'43" |
| 15 | 05'00" | 01:13'43" |
| 16 | 04'55" | 01:18'38" |
| 17 | 04'50" | 01:23'28" |
| 18 | 04'41" | 01:28'09" |
| 19 | 04'48" | 01:32'57" |
| 20 | 04'14" | 01:37'11" |
| 20.0 | 04'05" | 01:37'14" |
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