21.0 km | 02:10:59 | 06:14/km日期: 2020-09-27 04:45 - 平均心率: 141 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 06'20" / 06'34" / 06'22" / 05'54" / 06'01" / 08'27" / 06'11" / 06'04" / 05'52" / 07'31" / 05'55" / 07'24" / 07'57" / 05'39" / 06'00" / 06'31" / 05'39" / 06'26" / 06'57" / 06'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'00") | 981 / 981 |
2 | | 06'20" (+00'41") | 992 / 1974 |
3 | | 06'19" (+00'40") | 1000 / 2974 |
4 | | 10'31" (+04'52") | 1 / 2975 |
5 | | 05'54" (+00'15") | 1000 / 3975 |
6 | | 05'57" (+00'18") | 1000 / 4975 |
7 | | 06'00" (+00'21") | 1000 / 5975 |
8 | | 06'12" (+00'33") | 1000 / 6975 |
9 | | 05'57" (+00'18") | 1000 / 7975 |
10 | | 05'57" (+00'18") | 1000 / 8975 |
11 | | 05'53" (+00'14") | 1000 / 9975 |
12 | | 05'59" (+00'20") | 1000 / 10975 |
13 | | 05'47" (+00'08") | 1000 / 11975 |
14 | | 08'05" (+02'26") | 1000 / 12975 |
15 | | 05'39" | 1000 / 13975 |
16 | | 05'57" (+00'18") | 1000 / 14975 |
17 | | 06'00" (+00'21") | 1000 / 15975 |
18 | | 05'40" (+00'01") | 1000 / 16975 |
19 | | 06'24" (+00'45") | 1000 / 17975 |
20 | | 06'53" (+01'14") | 1000 / 18975 |
21 | | 06'57" (+01'18") | 1000 / 19975 |
22 | | 06'22" (+00'43") | 1000 / 20975 |
23 | | 05'27" | 22 / 20998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 319.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 05'54" | 00:25'10" |
5 | 06'01" | 00:31'11" |
6 | 08'27" | 00:39'38" |
7 | 06'11" | 00:45'49" |
8 | 06'04" | 00:51'53" |
9 | 05'52" | 00:57'45" |
10 | 07'31" | 01:05'16" |
11 | 05'55" | 01:11'11" |
12 | 07'24" | 01:18'35" |
13 | 07'57" | 01:26'32" |
14 | 05'39" | 01:32'11" |
15 | 06'00" | 01:38'11" |
16 | 06'31" | 01:44'42" |
17 | 05'39" | 01:50'21" |
18 | 06'26" | 01:56'47" |
19 | 06'57" | 02:03'44" |
20 | 06'57" | 02:10'41" |
21.0 | 06'19" | 02:17'00" |