10.5 km | 01:00:00 | 05:41/km日期: 2020-09-26 10:36 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 05'44" / 06'00" / 06'14" / 05'59" / 05'31" / 05'21" / 05'48" / 05'21" / 04'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'14" (+01'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 05'31" | 00:35'44" |
| 7 | 05'21" | 00:41'05" |
| 8 | 05'48" | 00:46'53" |
| 9 | 05'21" | 00:52'14" |
| 10 | 04'57" | 00:57'11" |
| 10.5 | 05'17" | 01:00'01" |
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