32.0 km | 02:04:13 | 03:52/km日期: 2020-09-27 16:49 - 總爬升: 220 m - 卡路里: 2222 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 02'38" / 04'02" / 04'02" / 04'00" / 04'01" / 04'02" / 04'00" / 04'01" / 04'02" / 05'01" / 03'52" / 03'53" / 03'53" / 03'47" / 03'49" / 03'48" / 03'49" / 03'51" / 05'10" / 03'55" / 03'50" / 03'48" / 03'46" / 03'45" / 03'57" / 03'46" / 03'42" / 03'43" / 03'43" / 03'41" / 03'43" / 03'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'28") | 1000 / 10000 |
| 11 | | 03'52" (+00'12") | 1000 / 11000 |
| 12 | | 03'52" (+00'12") | 1000 / 12000 |
| 13 | | 03'52" (+00'12") | 1000 / 13000 |
| 14 | | 03'47" (+00'07") | 1000 / 14000 |
| 15 | | 03'48" (+00'08") | 1000 / 15000 |
| 16 | | 03'48" (+00'08") | 1000 / 16000 |
| 17 | | 03'49" (+00'09") | 1000 / 17000 |
| 18 | | 03'50" (+00'10") | 1000 / 18000 |
| 19 | | 03'53" (+00'13") | 1000 / 19000 |
| 20 | | 03'54" (+00'14") | 1000 / 20000 |
| 21 | | 03'49" (+00'09") | 1000 / 21000 |
| 22 | | 03'48" (+00'08") | 1000 / 22000 |
| 23 | | 03'46" (+00'06") | 1000 / 23000 |
| 24 | | 03'44" (+00'04") | 1000 / 24000 |
| 25 | | 03'50" (+00'10") | 1000 / 25000 |
| 26 | | 03'45" (+00'05") | 1000 / 26000 |
| 27 | | 03'42" (+00'02") | 1000 / 27000 |
| 28 | | 03'42" (+00'02") | 1000 / 28000 |
| 29 | | 03'43" (+00'03") | 1000 / 29000 |
| 30 | | 03'41" (+00'01") | 1000 / 30000 |
| 31 | | 03'43" (+00'03") | 1000 / 31000 |
| 32 | | 03'40" | 1000 / 32000 |
| 33 | | 02'52" | 4 / 32004 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 04'02" | 00:06'40" |
| 3 | 04'02" | 00:10'42" |
| 4 | 04'00" | 00:14'42" |
| 5 | 04'01" | 00:18'43" |
| 6 | 04'02" | 00:22'45" |
| 7 | 04'00" | 00:26'45" |
| 8 | 04'01" | 00:30'46" |
| 9 | 04'02" | 00:34'48" |
| 10 | 05'01" | 00:39'49" |
| 11 | 03'52" | 00:43'41" |
| 12 | 03'53" | 00:47'34" |
| 13 | 03'53" | 00:51'27" |
| 14 | 03'47" | 00:55'14" |
| 15 | 03'49" | 00:59'03" |
| 16 | 03'48" | 01:02'51" |
| 17 | 03'49" | 01:06'40" |
| 18 | 03'51" | 01:10'31" |
| 19 | 05'10" | 01:15'41" |
| 20 | 03'55" | 01:19'36" |
| 21 | 03'50" | 01:23'26" |
| 22 | 03'48" | 01:27'14" |
| 23 | 03'46" | 01:31'00" |
| 24 | 03'45" | 01:34'45" |
| 25 | 03'57" | 01:38'42" |
| 26 | 03'46" | 01:42'28" |
| 27 | 03'42" | 01:46'10" |
| 28 | 03'43" | 01:49'53" |
| 29 | 03'43" | 01:53'36" |
| 30 | 03'41" | 01:57'17" |
| 31 | 03'43" | 02:01'00" |
| 32 | 03'40" | 02:04'40" |
| 32.0 | 03'23" | 02:04'41" |
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