20.0 km | 01:58:32 | 05:55/km日期: 2020-09-27 10:13 - 平均心率: 169 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 12'33" / 06'51" / 06'49" / 06'56" / 06'50" / 06'42" / 09'48" / 05'00" / 04'59" / 04'53" / 04'59" / 08'30" / 05'47" / 05'34" / 05'46" / 05'53" / 06'51" / 05'59" / 05'46" / 5833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'51") | 1000 / 1000 |
2 | | 06'51" (+01'58") | 1000 / 2000 |
3 | | 06'48" (+01'55") | 1000 / 3000 |
4 | | 06'55" (+02'02") | 1000 / 4000 |
5 | | 06'49" (+01'56") | 1000 / 5000 |
6 | | 06'42" (+01'49") | 1000 / 6000 |
7 | | 05'25" (+00'32") | 1000 / 7000 |
8 | | 04'59" (+00'06") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'58" (+00'05") | 1000 / 11000 |
12 | | 05'42" (+00'49") | 1000 / 12000 |
13 | | 05'47" (+00'54") | 1000 / 13000 |
14 | | 05'33" (+00'40") | 1000 / 14000 |
15 | | 05'45" (+00'52") | 1000 / 15000 |
16 | | 05'53" (+01'00") | 1000 / 16000 |
17 | | 06'05" (+01'12") | 1000 / 17000 |
18 | | 05'59" (+01'06") | 1000 / 18000 |
19 | | 05'45" (+00'52") | 1000 / 19000 |
20 | | 05'49" (+00'56") | 1001 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 262.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 06'51" | 00:19'24" |
3 | 06'49" | 00:26'13" |
4 | 06'56" | 00:33'09" |
5 | 06'50" | 00:39'59" |
6 | 06'42" | 00:46'41" |
7 | 09'48" | 00:56'29" |
8 | 05'00" | 01:01'29" |
9 | 04'59" | 01:06'28" |
10 | 04'53" | 01:11'21" |
11 | 04'59" | 01:16'20" |
12 | 08'30" | 01:24'50" |
13 | 05'47" | 01:30'37" |
14 | 05'34" | 01:36'11" |
15 | 05'46" | 01:41'57" |
16 | 05'53" | 01:47'50" |
17 | 06'51" | 01:54'41" |
18 | 05'59" | 02:00'40" |
19 | 05'46" | 02:06'26" |
20.0 | 05'49" | 02:12'16" |