30.1 km | 04:10:04 | 08:19/km日期: 2020-09-27 05:44 - 總爬升: 140 m - 卡路里: 2110 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'31" / 06'25" / 06'37" / 06'54" / 07'20" / 06'17" / 06'06" / 05'41" / 06'07" / 06'10" / 11'02" / 06'16" / 06'13" / 06'19" / 06'39" / 06'20" / 06'22" / 06'21" / 06'22" / 06'33" / 12'25" / 40'27" / 09'20" / 06'46" / 06'34" / 06'36" / 06'44" / 06'59" / 09'26" / 10'24" / 17'20" /
9月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'25" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 07'20" | 00:34'47" |
| 6 | 06'17" | 00:41'04" |
| 7 | 06'06" | 00:47'10" |
| 8 | 05'41" | 00:52'51" |
| 9 | 06'07" | 00:58'58" |
| 10 | 06'10" | 01:05'08" |
| 11 | 11'02" | 01:16'10" |
| 12 | 06'16" | 01:22'26" |
| 13 | 06'13" | 01:28'39" |
| 14 | 06'19" | 01:34'58" |
| 15 | 06'39" | 01:41'37" |
| 16 | 06'20" | 01:47'57" |
| 17 | 06'22" | 01:54'19" |
| 18 | 06'21" | 02:00'40" |
| 19 | 06'22" | 02:07'02" |
| 20 | 06'33" | 02:13'35" |
| 21 | 12'25" | 02:26'00" |
| 22 | 40'27" | 03:06'27" |
| 23 | 09'20" | 03:15'47" |
| 24 | 06'46" | 03:22'33" |
| 25 | 06'34" | 03:29'07" |
| 26 | 06'36" | 03:35'43" |
| 27 | 06'44" | 03:42'27" |
| 28 | 06'59" | 03:49'26" |
| 29 | 09'26" | 03:58'52" |
| 30 | 10'24" | 04:09'16" |
| 30.1 | 10'56" | 04:10'08" |
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