21.0 km | 02:03:51 | 05:53/km日期: 2020-09-29 18:39 - 平均心率: 169 - 卡路里: 1595 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 06'12" / 05'54" / 08'18" / 05'56" / 05'59" / 05'55" / 05'59" / 05'51" / 05'57" / 05'58" / 05'51" / 06'46" / 05'47" / 07'37" / 05'54" / 06'56" / 05'50" / 05'41" / 06'59" / 05'58" / 05'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 05'53" (+00'12") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 05'51" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'15") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 05'51" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'11") | 1000 / 12000 |
13 | | 05'46" (+00'05") | 1000 / 13000 |
14 | | 05'52" (+00'11") | 1000 / 14000 |
15 | | 05'53" (+00'12") | 1000 / 15000 |
16 | | 05'50" (+00'09") | 1000 / 16000 |
17 | | 05'49" (+00'08") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 05'53" (+00'12") | 1000 / 19000 |
20 | | 05'57" (+00'16") | 1000 / 20000 |
21 | | 05'43" (+00'02") | 1000 / 21000 |
22 | | 03'54" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 08'18" | 00:20'24" |
4 | 05'56" | 00:26'20" |
5 | 05'59" | 00:32'19" |
6 | 05'55" | 00:38'14" |
7 | 05'59" | 00:44'13" |
8 | 05'51" | 00:50'04" |
9 | 05'57" | 00:56'01" |
10 | 05'58" | 01:01'59" |
11 | 05'51" | 01:07'50" |
12 | 06'46" | 01:14'36" |
13 | 05'47" | 01:20'23" |
14 | 07'37" | 01:28'00" |
15 | 05'54" | 01:33'54" |
16 | 06'56" | 01:40'50" |
17 | 05'50" | 01:46'40" |
18 | 05'41" | 01:52'21" |
19 | 06'59" | 01:59'20" |
20 | 05'58" | 02:05'18" |
21 | 05'43" | 02:11'01" |
21.0 | 04'07" | 02:11'04" |