15.0 km | 02:13:25 | 08:53/km日期: 2020-09-27 07:34 - 平均心率: 155 - 卡路里: 990 Cal - 平均步頻: 172
Pace: 12'35" / 10'16" / 07'32" / 09'44" / 11'29" / 07'46" / 10'29" / 07'28" / 07'27" / 07'36" / 08'49" / 09'12" / 09'11" / 07'44" / 07'46" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'08") | 1000 / 1000 |
| 2 | | 10'16" (+02'50") | 1000 / 2000 |
| 3 | | 07'32" (+00'06") | 1000 / 3000 |
| 4 | | 09'44" (+02'18") | 1000 / 4000 |
| 5 | | 11'28" (+04'02") | 1000 / 5000 |
| 6 | | 07'46" (+00'20") | 1000 / 6000 |
| 7 | | 10'29" (+03'03") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 07'27" (+00'01") | 1000 / 9000 |
| 10 | | 07'36" (+00'10") | 1000 / 10000 |
| 11 | | 08'49" (+01'23") | 1000 / 11000 |
| 12 | | 09'12" (+01'46") | 1000 / 12000 |
| 13 | | 09'11" (+01'45") | 1000 / 13000 |
| 14 | | 07'43" (+00'17") | 1000 / 14000 |
| 15 | | 07'45" (+00'19") | 1000 / 15000 |
| 16 | | 27'33" (+20'07") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 70.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 10'16" | 00:22'51" |
| 3 | 07'32" | 00:30'23" |
| 4 | 09'44" | 00:40'07" |
| 5 | 11'29" | 00:51'36" |
| 6 | 07'46" | 00:59'22" |
| 7 | 10'29" | 01:09'51" |
| 8 | 07'28" | 01:17'19" |
| 9 | 07'27" | 01:24'46" |
| 10 | 07'36" | 01:32'22" |
| 11 | 08'49" | 01:41'11" |
| 12 | 09'12" | 01:50'23" |
| 13 | 09'11" | 01:59'34" |
| 14 | 07'44" | 02:07'18" |
| 15 | 07'46" | 02:15'04" |
| 15.0 | 26'54" | 02:15'26" |
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