23.6 km | 01:49:03 | 04:37/km日期: 2020-09-27 05:28 - 總爬升: 255 m - 平均心率: 144 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 07'25" / 04'57" / 04'53" / 04'45" / 04'52" / 05'08" / 04'49" / 04'48" / 04'43" / 04'42" / 05'01" / 04'36" / 04'39" / 04'34" / 04'35" / 05'10" / 04'26" / 04'27" / 04'24" / 04'23" / 04'21" / 04'23" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'58") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 04'44" (+00'46") | 1000 / 4000 |
| 5 | | 04'52" (+00'54") | 1000 / 5000 |
| 6 | | 04'50" (+00'52") | 1000 / 6000 |
| 7 | | 04'48" (+00'50") | 1000 / 7000 |
| 8 | | 04'48" (+00'50") | 1000 / 8000 |
| 9 | | 04'42" (+00'44") | 1000 / 9000 |
| 10 | | 04'42" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+00'52") | 1000 / 11000 |
| 12 | | 04'35" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" (+00'41") | 1000 / 13000 |
| 14 | | 04'33" (+00'35") | 1000 / 14000 |
| 15 | | 04'34" (+00'36") | 1000 / 15000 |
| 16 | | 04'39" (+00'41") | 1000 / 16000 |
| 17 | | 04'25" (+00'27") | 1000 / 17000 |
| 18 | | 04'27" (+00'29") | 1000 / 18000 |
| 19 | | 04'23" (+00'25") | 1000 / 19000 |
| 20 | | 04'22" (+00'24") | 1000 / 20000 |
| 21 | | 04'21" (+00'23") | 1000 / 21000 |
| 22 | | 04'22" (+00'24") | 1000 / 22000 |
| 23 | | 03'58" | 1000 / 23000 |
| 24 | | 04'09" (+00'11") | 559 / 23559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 502.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 04'57" | 00:12'22" |
| 3 | 04'53" | 00:17'15" |
| 4 | 04'45" | 00:22'00" |
| 5 | 04'52" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 04'49" | 00:36'49" |
| 8 | 04'48" | 00:41'37" |
| 9 | 04'43" | 00:46'20" |
| 10 | 04'42" | 00:51'02" |
| 11 | 05'01" | 00:56'03" |
| 12 | 04'36" | 01:00'39" |
| 13 | 04'39" | 01:05'18" |
| 14 | 04'34" | 01:09'52" |
| 15 | 04'35" | 01:14'27" |
| 16 | 05'10" | 01:19'37" |
| 17 | 04'26" | 01:24'03" |
| 18 | 04'27" | 01:28'30" |
| 19 | 04'24" | 01:32'54" |
| 20 | 04'23" | 01:37'17" |
| 21 | 04'21" | 01:41'38" |
| 22 | 04'23" | 01:46'01" |
| 23 | 03'58" | 01:49'59" |
| 23.6 | 04'10" | 01:52'19" |
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