19.0 km | 01:36:43 | 05:05/km日期: 2020-09-27 04:46 - 總爬升: 174 m - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 05'16" / 05'10" / 05'06" / 05'18" / 05'09" / 04'53" / 04'36" / 04'40" / 04'25" / 12'57" / 05'11" / 05'07" / 04'45" / 04'55" / 04'42" / 06'04" / 04'55" / 07'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'28") | 1000 / 1000 |
2 | | 05'16" (+00'51") | 1000 / 2000 |
3 | | 05'09" (+00'44") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 05'17" (+00'52") | 1000 / 5000 |
6 | | 05'09" (+00'44") | 1000 / 6000 |
7 | | 04'53" (+00'28") | 1000 / 7000 |
8 | | 04'36" (+00'11") | 1000 / 8000 |
9 | | 04'39" (+00'14") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 05'26" (+01'01") | 1000 / 11000 |
12 | | 05'11" (+00'46") | 1000 / 12000 |
13 | | 05'06" (+00'41") | 1000 / 13000 |
14 | | 04'44" (+00'19") | 1000 / 14000 |
15 | | 04'54" (+00'29") | 1000 / 15000 |
16 | | 04'42" (+00'17") | 1000 / 16000 |
17 | | 06'03" (+01'38") | 1000 / 17000 |
18 | | 04'55" (+00'30") | 1000 / 18000 |
19 | | 05'09" (+00'44") | 1000 / 19000 |
20 | | 03'44" | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
219.41 km Adidas Adios 4 累積 :
3368.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 05'10" | 00:16'26" |
4 | 05'06" | 00:21'32" |
5 | 05'18" | 00:26'50" |
6 | 05'09" | 00:31'59" |
7 | 04'53" | 00:36'52" |
8 | 04'36" | 00:41'28" |
9 | 04'40" | 00:46'08" |
10 | 04'25" | 00:50'33" |
11 | 12'57" | 01:03'30" |
12 | 05'11" | 01:08'41" |
13 | 05'07" | 01:13'48" |
14 | 04'45" | 01:18'33" |
15 | 04'55" | 01:23'28" |
16 | 04'42" | 01:28'10" |
17 | 06'04" | 01:34'14" |
18 | 04'55" | 01:39'09" |
19 | 07'55" | 01:47'04" |
19.0 | 04'24" | 01:47'07" |