9.9 km | 00:45:23 | 04:35/km日期: 2020-09-25 20:55 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 04'19" / 04'15" / 04'50" / 04'40" / 04'46" / 04'23" / 04'12" / 04'52" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 416 / 416 |
2 | | 03'50" (+00'06") | 412 / 829 |
3 | | 06'01" (+02'17") | 416 / 1245 |
4 | | 03'46" (+00'02") | 410 / 1655 |
5 | | 03'49" (+00'05") | 417 / 2073 |
6 | | 06'09" (+02'25") | 414 / 2487 |
7 | | 03'53" (+00'09") | 406 / 2893 |
8 | | 03'49" (+00'05") | 413 / 3306 |
9 | | 05'58" (+02'14") | 415 / 3722 |
10 | | 03'46" (+00'02") | 416 / 4139 |
11 | | 03'53" (+00'09") | 413 / 4552 |
12 | | 05'59" (+02'15") | 415 / 4967 |
13 | | 03'48" (+00'04") | 417 / 5385 |
14 | | 03'50" (+00'06") | 409 / 5795 |
15 | | 06'07" (+02'23") | 418 / 6213 |
16 | | 03'47" (+00'03") | 407 / 6620 |
17 | | 03'48" (+00'04") | 407 / 7028 |
18 | | 06'14" (+02'30") | 405 / 7433 |
19 | | 03'54" (+00'10") | 409 / 7843 |
20 | | 03'51" (+00'07") | 416 / 8259 |
21 | | 06'28" (+02'44") | 402 / 8661 |
22 | | 03'53" (+00'09") | 409 / 9071 |
23 | | 03'48" (+00'04") | 411 / 9482 |
24 | | 05'45" (+02'01") | 418 / 9901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 249.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'15" | 00:08'34" |
3 | 04'50" | 00:13'24" |
4 | 04'40" | 00:18'04" |
5 | 04'46" | 00:22'50" |
6 | 04'23" | 00:27'13" |
7 | 04'12" | 00:31'25" |
8 | 04'52" | 00:36'17" |
9 | 04'54" | 00:41'11" |
9.9 | 04'40" | 00:45'24" |