14.6 km | 01:26:10 | 05:53/km日期: 2020-09-25 19:40 - 平均心率: 163 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 07'31" / 05'56" / 05'51" / 05'45" / 05'54" / 05'51" / 10'40" / 05'49" / 05'49" / 05'50" / 08'25" / 05'51" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" | 626 / 14626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'31" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'51" | 00:25'28" |
| 5 | 05'45" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 05'51" | 00:42'58" |
| 8 | 10'40" | 00:53'38" |
| 9 | 05'49" | 00:59'27" |
| 10 | 05'49" | 01:05'16" |
| 11 | 05'50" | 01:11'06" |
| 12 | 08'25" | 01:19'31" |
| 13 | 05'51" | 01:25'22" |
| 14 | 05'53" | 01:31'15" |
| 14.6 | 05'30" | 01:34'42" |
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