6.9 km | 00:51:45 | 07:30/km日期: 2020-09-29 05:52 - 平均心率: 140 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 07'06" / 08'15" / 07'47" / 07'23" / 07'38" / 07'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'00") | 1000 / 1000 |
| 2 | | 19'40" (+15'35") | 158 / 1158 |
| 3 | | 04'05" | 400 / 1558 |
| 4 | | 19'58" (+15'53") | 100 / 1658 |
| 5 | | 04'30" (+00'25") | 400 / 2058 |
| 6 | | 48'03" (+43'58") | 41 / 2100 |
| 7 | | 04'14" (+00'09") | 400 / 2500 |
| 8 | | 20'20" (+16'15") | 98 / 2598 |
| 9 | | 04'26" (+00'21") | 400 / 2998 |
| 10 | | 15'24" (+11'19") | 129 / 3128 |
| 11 | | 04'25" (+00'20") | 400 / 3528 |
| 12 | | 18'10" (+14'05") | 110 / 3638 |
| 13 | | 08'07" (+04'02") | 492 / 4130 |
| 14 | | 04'21" (+00'16") | 400 / 4530 |
| 15 | | 16'56" (+12'51") | 118 / 4649 |
| 16 | | 04'22" (+00'17") | 400 / 5049 |
| 17 | | 16'57" (+12'52") | 117 / 5166 |
| 18 | | 04'29" (+00'24") | 400 / 5566 |
| 19 | | 14'22" (+10'17") | 139 / 5706 |
| 20 | | 04'34" (+00'29") | 400 / 6106 |
| 21 | | 16'17" (+12'12") | 122 / 6228 |
| 22 | | 04'23" (+00'18") | 400 / 6628 |
| 23 | | 07'33" (+03'28") | 264 / 6893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
157.91 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'15" | 00:15'21" |
| 3 | 07'47" | 00:23'08" |
| 4 | 07'23" | 00:30'31" |
| 5 | 07'38" | 00:38'09" |
| 6 | 07'24" | 00:45'33" |
| 6.9 | 06'57" | 00:51'46" |
展開計圈分析
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