4.7 km | 00:33:21 | 07:03/km日期: 2020-09-25 19:46 - 平均心率: 146 - 卡路里: 239 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 07'29" / 07'00" / 07'05" / 07'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 400 / 400 |
| 2 | | 23'47" (+19'20") | 70 / 470 |
| 3 | | 04'27" | 400 / 870 |
| 4 | | 26'13" (+21'46") | 63 / 933 |
| 5 | | 04'30" (+00'03") | 400 / 1333 |
| 6 | | 22'15" (+17'48") | 74 / 1408 |
| 7 | | 04'37" (+00'10") | 400 / 1808 |
| 8 | | 15'48" (+11'21") | 105 / 1913 |
| 9 | | 04'33" (+00'06") | 400 / 2313 |
| 10 | | 16'48" (+12'21") | 99 / 2413 |
| 11 | | 04'30" (+00'03") | 400 / 2813 |
| 12 | | 22'53" (+18'26") | 72 / 2885 |
| 13 | | 04'29" (+00'02") | 400 / 3285 |
| 14 | | 16'38" (+12'11") | 100 / 3385 |
| 15 | | 04'38" (+00'11") | 400 / 3785 |
| 16 | | 29'45" (+25'18") | 56 / 3842 |
| 17 | | 04'29" (+00'02") | 400 / 4242 |
| 18 | | 21'33" (+17'06") | 77 / 4319 |
| 19 | | 04'33" (+00'06") | 400 / 4719 |
| 20 | | 04'05" | 7 / 4727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 07'12" | 00:28'46" |
| 4.7 | 06'18" | 00:33'21" |
展開計圈分析
留言 
