18.3 km | 02:00:31 | 06:35/km日期: 2020-09-29 18:33 - 總爬升: 315 m - 平均心率: 165 - 卡路里: 1479 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'43" / 05'43" / 05'49" / 05'34" / 06'46" / 06'14" / 06'40" / 08'52" / 08'17" / 06'43" / 10'04" / 05'32" / 05'13" / 05'21" / 05'47" / 06'54" / 06'36" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+01'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 06'40" (+01'27") | 1000 / 7000 |
| 8 | | 08'51" (+03'38") | 1000 / 8000 |
| 9 | | 08'17" (+03'04") | 1000 / 9000 |
| 10 | | 06'42" (+01'29") | 1000 / 10000 |
| 11 | | 10'04" (+04'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'54" (+01'41") | 1000 / 16000 |
| 17 | | 06'35" (+01'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+01'05") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'43" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 06'46" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 06'40" | 00:43'29" |
| 8 | 08'52" | 00:52'21" |
| 9 | 08'17" | 01:00'38" |
| 10 | 06'43" | 01:07'21" |
| 11 | 10'04" | 01:17'25" |
| 12 | 05'32" | 01:22'57" |
| 13 | 05'13" | 01:28'10" |
| 14 | 05'21" | 01:33'31" |
| 15 | 05'47" | 01:39'18" |
| 16 | 06'54" | 01:46'12" |
| 17 | 06'36" | 01:52'48" |
| 18 | 05'51" | 01:58'39" |
| 18.3 | 06'19" | 02:00'32" |
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