18.4 km | 02:15:18 | 07:21/km日期: 2020-09-28 18:52 - 平均心率: 138 - 卡路里: 1245 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 08'16" / 07'09" / 06'39" / 06'17" / 06'26" / 07'05" / 07'00" / 06'30" / 07'10" / 07'26" / 07'21" / 07'23" / 07'33" / 08'25" / 08'10" / 07'43" / 07'51" / 07'53" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'47") | 1000 / 6000 |
| 7 | | 07'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 07'25" (+01'08") | 1000 / 10000 |
| 11 | | 07'21" (+01'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'05") | 1000 / 12000 |
| 13 | | 07'33" (+01'16") | 1000 / 13000 |
| 14 | | 08'23" (+02'06") | 1000 / 14000 |
| 15 | | 08'09" (+01'52") | 1000 / 15000 |
| 16 | | 07'43" (+01'26") | 1000 / 16000 |
| 17 | | 07'51" (+01'34") | 1000 / 17000 |
| 18 | | 07'53" (+01'36") | 1000 / 18000 |
| 19 | | 08'09" (+01'52") | 372 / 18372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
83.28 km 
361 Spire4白11號 累積 :
336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'09" | 00:15'25" |
| 3 | 06'39" | 00:22'04" |
| 4 | 06'17" | 00:28'21" |
| 5 | 06'26" | 00:34'47" |
| 6 | 07'05" | 00:41'52" |
| 7 | 07'00" | 00:48'52" |
| 8 | 06'30" | 00:55'22" |
| 9 | 07'10" | 01:02'32" |
| 10 | 07'26" | 01:09'58" |
| 11 | 07'21" | 01:17'19" |
| 12 | 07'23" | 01:24'42" |
| 13 | 07'33" | 01:32'15" |
| 14 | 08'25" | 01:40'40" |
| 15 | 08'10" | 01:48'50" |
| 16 | 07'43" | 01:56'33" |
| 17 | 07'51" | 02:04'24" |
| 18 | 07'53" | 02:12'17" |
| 18.4 | 08'10" | 02:15'20" |
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