21.5 km | 01:57:10 | 05:26/km日期: 2020-09-27 06:16 - 平均心率: 149 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 05'45" / 05'35" / 05'30" / 05'18" / 05'15" / 05'12" / 05'04" / 05'03" / 05'09" / 05'15" / 05'15" / 05'05" / 04'57" / 04'50" / 04'56" / 05'30" / 06'01" / 05'52" / 06'08" / 06'24" / 05'18" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'12") | 1000 / 1000 |
2 | | 05'35" (+01'03") | 1000 / 2000 |
3 | | 05'29" (+00'57") | 1000 / 3000 |
4 | | 05'17" (+00'45") | 1000 / 4000 |
5 | | 05'15" (+00'43") | 1000 / 5000 |
6 | | 05'11" (+00'39") | 1000 / 6000 |
7 | | 05'04" (+00'32") | 1000 / 7000 |
8 | | 05'03" (+00'31") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 05'14" (+00'42") | 1000 / 10000 |
11 | | 05'15" (+00'43") | 1000 / 11000 |
12 | | 05'04" (+00'32") | 1000 / 12000 |
13 | | 04'57" (+00'25") | 1000 / 13000 |
14 | | 04'49" (+00'17") | 1000 / 14000 |
15 | | 04'55" (+00'23") | 1000 / 15000 |
16 | | 05'29" (+00'57") | 1000 / 16000 |
17 | | 06'01" (+01'29") | 1000 / 17000 |
18 | | 05'52" (+01'20") | 1000 / 18000 |
19 | | 06'07" (+01'35") | 1000 / 19000 |
20 | | 06'24" (+01'52") | 1000 / 20000 |
21 | | 06'16" (+01'44") | 394 / 20394 |
22 | | 04'32" | 410 / 20804 |
23 | | 05'30" (+00'58") | 401 / 21206 |
24 | | 07'39" (+03'07") | 334 / 21540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 05'15" | 00:27'23" |
6 | 05'12" | 00:32'35" |
7 | 05'04" | 00:37'39" |
8 | 05'03" | 00:42'42" |
9 | 05'09" | 00:47'51" |
10 | 05'15" | 00:53'06" |
11 | 05'15" | 00:58'21" |
12 | 05'05" | 01:03'26" |
13 | 04'57" | 01:08'23" |
14 | 04'50" | 01:13'13" |
15 | 04'56" | 01:18'09" |
16 | 05'30" | 01:23'39" |
17 | 06'01" | 01:29'40" |
18 | 05'52" | 01:35'32" |
19 | 06'08" | 01:41'40" |
20 | 06'24" | 01:48'04" |
21 | 05'18" | 01:53'22" |
21.5 | 07'01" | 01:57'10" |