20.2 km | 01:42:55 | 05:05/km日期: 2020-09-26 05:18 - 平均心率: 163 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'21" / 05'31" / 10'37" / 04'44" / 04'51" / 04'41" / 04'57" / 05'20" / 04'48" / 04'55" / 04'46" / 04'58" / 05'06" / 04'49" / 04'57" / 04'56" / 04'51" / 04'55" / 08'31" / 05'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+01'02") | 1000 / 19000 |
| 20 | | 05'45" (+01'04") | 1000 / 20000 |
| 21 | | 06'18" (+01'37") | 187 / 20187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 10'37" | 00:22'29" |
| 4 | 04'44" | 00:27'13" |
| 5 | 04'51" | 00:32'04" |
| 6 | 04'41" | 00:36'45" |
| 7 | 04'57" | 00:41'42" |
| 8 | 05'20" | 00:47'02" |
| 9 | 04'48" | 00:51'50" |
| 10 | 04'55" | 00:56'45" |
| 11 | 04'46" | 01:01'31" |
| 12 | 04'58" | 01:06'29" |
| 13 | 05'06" | 01:11'35" |
| 14 | 04'49" | 01:16'24" |
| 15 | 04'57" | 01:21'21" |
| 16 | 04'56" | 01:26'17" |
| 17 | 04'51" | 01:31'08" |
| 18 | 04'55" | 01:36'03" |
| 19 | 08'31" | 01:44'34" |
| 20 | 05'45" | 01:50'19" |
| 20.2 | 06'19" | 01:51'30" |
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