10.0 km | 01:05:45 | 06:34/km日期: 2020-09-28 22:36 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 154
Pace: 06'36" / 06'44" / 06'36" / 06'42" / 06'19" / 06'38" / 06'40" / 06'16" / 06'43" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'20") | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 06'42" (+00'27") | 1000 / 4000 |
5 | | 06'19" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+00'22") | 1000 / 6000 |
7 | | 06'40" (+00'25") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'43" (+00'28") | 1000 / 9000 |
10 | | 06'29" (+00'14") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
60.30 km Adidas adizero boston 7 m 白波7 累積 :
208.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 06'36" | 00:19'56" |
4 | 06'42" | 00:26'38" |
5 | 06'19" | 00:32'57" |
6 | 06'38" | 00:39'35" |
7 | 06'40" | 00:46'15" |
8 | 06'16" | 00:52'31" |
9 | 06'43" | 00:59'14" |
10 | 06'30" | 01:05'44" |
10.0 | 03'36" | 01:05'45" |