|  1075 m | 01:32:18 | 08:35/100m日期: 2020-09-26 15:15 - 平均心率: 93 - 卡路里: 167 Cal - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 47'37" (+47'25") | | 6 | | 3 | | 02'32" (+02'20") | | 6 | | 4 | | 03'22" (+03'10") | | 6 | | 5 | | 14'17" (+14'05") | | 6 |
| 6 | | 05'00" (+04'48") | | 6 | | 7 | | 03'23" (+03'11") | | 6 | | 8 | | 03'54" (+03'42") | | 6 | | 9 | | 04'36" (+04'24") | | 6 | | 10 | | 10'00" (+09'48") | | 6 | | 11 | | 05'01" (+04'49") | | 6 | | 12 | | 08'28" (+08'16") | | 6 | | 13 | | 07'38" (+07'26") | | 6 | | 14 | | 04'22" (+04'10") | | 6 | | 15 | | 04'00" (+03'48") | | 6 | | 16 | | 05'40" (+05'29") | | 6 | | 17 | | 21'16" (+21'04") | | 6 | | 18 | | 06'22" (+06'10") | | 6 | | 19 | | 03'13" (+03'01") | | 6 | | 20 | | 02'37" (+02'25") | | 6 | | 21 | | 02'36" (+02'24") | | 6 | | 22 | | 04'10" (+03'58") | | 6 | | 23 | | 07'11" (+06'59") | | 6 | | 24 | | 09'54" (+09'42") | | 6 | | 25 | | 06'29" (+06'17") | | 6 | | 26 | | 01'56" (+01'44") | | 45 | | 27 | | 02'30" (+02'18") | | 6 | | 28 | | 04'29" (+04'17") | | 6 | | 29 | | 01'45" (+01'33") | | 6 | | 30 | | 02'17" (+02'06") | | 6 | | 31 | | 04'17" (+04'05") | | 6 | | 32 | | 15'52" (+15'40") | | 24 | | 33 | | 01'32" (+01'20") | | 6 | | 34 | | 01'39" (+01'27") | | 6 | | 35 | | 01'07" (+00'55") | | 3 | | 36 | | 06'08" (+05'56") | | 6 | | 37 | | 03'49" (+03'37") | | 6 | | 38 | | 04'57" (+04'45") | | 6 | | 39 | | 18'31" (+18'19") | | 6 | | 40 | | 10'59" (+10'47") | | 6 | | 41 | | 51'56" (+51'44") | | 48 | | 42 | | 05'22" (+05'10") | | 6 | | 43 | | 01'13" (+01'01") | | 6 | | 44 | | 02'47" (+02'35") | | 6 | | 45 | | 05'55" (+05'43") | | 6 | | 46 | | 04'33" (+04'22") | | 6 | | 47 | | 01'51" (+01'39") | | 6 | | 48 | | 01'21" (+01'09") | | 6 | | 49 | | 01'36" (+01'25") | | 6 | | 50 | | 02'56" (+02'45") | | 6 | | 51 | | 03'53" (+03'42") | | 4 | | 52 | | 11'37" (+11'25") | | 6 | | 53 | | 10'24" (+10'13") | | 6 | | 54 | | 16'23" (+16'11") | | 6 | | 55 | | 04'57" (+04'45") | | 6 | | 56 | | 02'13" (+02'01") | | 6 | | 57 | | 03'19" (+03'07") | | 6 | | 58 | | 02'35" (+02'23") | | 6 | | 59 | | 03'16" (+03'04") | | 6 | | 60 | | 03'24" (+03'12") | | 6 | | 61 | | 02'12" (+02'00") | | 6 | | 62 | | 41'06" (+40'54") | | 330 | | 63 | | 43'28" (+43'16") | | 6 | | 64 | | 16'28" (+16'16") | | 222 | | 65 | | 03'08" (+02'56") | | 6 | | 66 | | 02'37" (+02'25") | | 6 | | 67 | | 41'00" (+40'48") | | 366 | | 68 | | 01'22" (+01'10") | | 5 | | 69 | | 03'07" (+02'55") | | 6 | | 70 | | 04'23" (+04'11") | | 6 | | 71 | | 13'09" (+12'57") | | 6 | | 72 | | 09'36" (+09'25") | | 6 | | 73 | | 07'45" (+07'33") | | 6 | | 74 | | 06'29" (+06'17") | | 6 | | 75 | | 35'25" (+35'14") | | 54 | | 76 | | 02'53" (+02'42") | | 6 | | 77 | | 37'13" (+37'01") | | 90 | | 78 | | 03'36" (+03'24") | | 6 | | 79 | | 01'16" (+01'04") | | 6 | | 80 | | 01'16" (+01'04") | | 6 | | 81 | | 01'19" (+01'07") | | 6 | | 82 | | 01'20" (+01'08") | | 6 | | 83 | | 01'28" (+01'16") | | 6 | | 84 | | 01'20" (+01'08") | | 6 | | 85 | | 01'10" (+00'58") | | 6 | | 86 | | 01'05" (+00'53") | | 6 | | 87 | | 01'04" (+00'52") | | 6 | | 88 | | 00'11" | | 1 | | 89 | | 07'52" (+07'40") | | 6 | | 90 | | 01'19" (+01'07") | | 6 | | 91 | | 02'26" (+02'14") | | 6 | | 92 | | 01'17" (+01'05") | | 6 | | 93 | | 00'41" (+00'29") | | 6 | | 94 | | 00'52" (+00'40") | | 4 | | 95 | | 01'05" (+00'53") | | 6 | | 96 | | 00'42" (+00'31") | | 6 | | 97 | | 01'01" (+00'49") | | 6 | | 98 | | 01'11" (+00'59") | | 6 | | 99 | | 01'38" (+01'26") | | 6 | | 100 | | 03'04" (+02'52") | | 6 | | 101 | | 02'52" (+02'41") | | 6 | | 102 | | 06'12" (+06'00") | | 6 | | 103 | | 17'14" (+17'02") | | 6 | | 104 | | 06'29" (+06'17") | | 6 | | 105 | | 01'15" (+01'03") | | 1 | | 106 | | 58'49" (+58'37") | | 6 | | 107 | | 17'14" (+17'02") | | 6 | | 108 | | 09'05" (+08'53") | | 6 | | 109 | | 29'24" (+29'12") | | 6 | | 110 | | 50'46" (+50'34") | | 90 | | 111 | | 04'30" (+04'18") | | 6 | | 112 | | 03'45" (+03'33") | | 6 | | 113 | | 07'56" (+07'44") | | 6 | | 114 | | 03'59" (+03'47") | | 6 | | 115 | | 38'02" (+37'50") | | 30 | | 116 | | 03'18" (+03'06") | | 6 | | 117 | | 03'30" (+03'18") | | 6 | | 118 | | 04'54" (+04'42") | | 6 | | 119 | | 06'19" (+06'07") | | 6 | | 120 | | 07'14" (+07'02") | | 6 | | 121 | | 09'54" (+09'42") | | 6 | | 122 | | 06'53" (+06'41") | | 6 | | 123 | | 07'52" (+07'40") | | 6 | | 124 | | 09'10" (+08'58") | | 6 | | 125 | | 10'00" (+09'48") | | 6 | | 126 | | 05'52" (+05'41") | | 6 | | 127 | | 36'12" (+36'01") | | 48 | | 128 | | 01'00" (+00'48") | | 6 | | 129 | | 04'44" (+04'32") | | 6 | | 130 | | 38'42" (+38'30") | | 36 | | 131 | | 02'13" (+02'01") | | 4 | | 132 | | 03'24" (+03'12") | | 6 | | 133 | | 04'12" (+04'00") | | 6 | | 134 | | 03'55" (+03'43") | | 6 | | 135 | | 02'34" (+02'22") | | 6 | | 136 | | 10'29" (+10'18") | | 24 | | 137 | | 10'00" (+09'48") | | 6 | | 138 | | 03'58" (+03'46") | | 6 | | 139 | | 01'41" (+01'29") | | 6 | | 140 | | 14'21" (+14'09") | | 48 | | 141 | | 53'34" (+53'22") | | 36 | | 142 | | 00'33" (+00'21") | | 3 | | 143 | | 03'15" (+03'03") | | 6 | | 144 | | 05'16" (+05'04") | | 52 | | 145 | | 02'54" (+02'42") | | 6 | | 146 | | 00'37" (+00'25") | | 6 | | 147 | | 00'48" (+00'36") | | 6 | | 148 | | 01'12" (+01'00") | | 6 | | 149 | | 01'57" (+01'45") | | 6 | | 150 | | 02'30" (+02'18") | | 6 | | 151 | | 02'52" (+02'40") | | 5 | | 152 | | 06'12" (+06'00") | | 6 | | 153 | | 50'50" (+50'38") | | 54 | | 154 | | 01'00" (+00'48") | | 6 | | 155 | | 01'04" (+00'52") | | 6 | | 156 | | 25'09" (+24'57") | | 24 | | 157 | | 01'00" (+00'48") | | 6 | | 158 | | 01'28" (+01'16") | | 6 | | 159 | | 02'04" (+01'52") | | 6 | | 160 | | 03'02" (+02'50") | | 6 | | 161 | | 06'10" (+05'58") | | 5 | | 162 | | 08'28" (+08'16") | | 6 | | 163 | | 17'10" (+16'59") | | 168 | | 164 | | 02'40" (+02'28") | | 6 | | 165 | | 04'44" (+04'32") | | 6 | | 166 | | 18'10" (+17'59") | | 6 | | 167 | | 25'00" (+24'48") | | 6 | | 168 | | 47'37" (+47'25") | | 6 | | 169 | | 29'24" (+29'12") | | 6 | | 170 | | 10'59" (+10'47") | | 6 | | 171 | | 13'41" (+13'30") | | 6 | | 172 | | 38'27" (+38'15") | | 6 | | 173 | | 54'59" (+54'48") | | 198 | | 174 | | 02'27" (+02'15") | | 6 | | 175 | | 01'26" (+01'15") | | 6 | | 176 | | 02'54" (+02'43") | | 6 | | 177 | | 08'11" (+07'59") | | 6 | | 178 | | 09'46" (+09'34") | | 72 | | 179 | | 03'22" (+03'10") | 16 | 22 | | 180 | | 03'15" (+03'03") | 16 | 22 | | 181 | | 03'58" (+03'46") | | 6 | | 182 | | 04'39" (+04'27") | | 6 | | 183 | | 24'20" (+24'08") | | 84 | | 184 | | 10'25" (+10'13") | | 6 | | 185 | | 03'55" (+03'43") | | 6 | | 186 | | 05'57" (+05'45") | | 6 | | 187 | | 08'03" (+07'51") | | 6 | | 188 | | 19'59" (+19'48") | | 6 | | 189 | | 04'35" (+04'23") | | 3 | | 190 | | 07'02" (+06'50") | | 6 | | 191 | | 44'41" (+44'29") | | 48 | | 192 | | 04'08" (+03'57") | | 6 | | 193 | | 06'29" (+06'17") | 32 | 38 | | 194 | | 03'11" (+02'59") | 24 | 30 | | 195 | | 06'10" (+05'58") | 18 | 24 | | 196 | | 11'29" (+11'17") | | 6 | | 197 | | 07'59" (+07'48") | | 6 | | 198 | | 07'08" (+06'56") | | 6 | | 199 | | 05'01" (+04'49") | | 6 | | 200 | | 04'40" (+04'28") | | 6 | | 201 | | 08'28" (+08'16") | | 6 | | 202 | | 09'36" (+09'25") | | 6 | | 203 | | 07'11" (+06'59") | | 6 | | 204 | | 10'06" (+09'54") | | 6 | | 205 | | 09'00" (+08'48") | | 6 | | 206 | | 05'04" (+04'52") | | 6 | | 207 | | 17'30" (+17'18") | | 48 | | 208 | | 07'17" (+07'06") | 18 | 24 | | 209 | | 11'06" (+10'54") | 13 | 19 | | 210 | | 15'09" (+14'57") | | 6 | | 211 | | 21'44" (+21'32") | | 6 | | 212 | | 18'56" (+18'44") | | 36 | | 213 | | 01'29" (+01'17") | | 6 | | 214 | | 39'22" (+39'10") | | 30 | | 215 | | 14'05" (+13'53") | | 6 | | 216 | | 07'56" (+07'44") | | 6 | | 217 | | 07'59" (+07'48") | | 6 | | 218 | | 22'43" (+22'31") | | 6 | | 219 | | 29'24" (+29'12") | | 6 | | 220 | | 12'39" (+12'27") | | 6 | | 221 | | 10'18" (+10'06") | | 6 | | 222 | | 28'34" (+28'22") | | 6 | | 223 | | 00'52" (+00'40") | | 381 | | 224 | | 07'31" (+07'19") | | 6 | | 225 | | 01'33" (+01'21") | | 6 | | 226 | | 02'47" (+02'35") | | 6 | | 227 | | 02'34" (+02'22") | | 6 | | 228 | | 02'49" (+02'37") | | 6 | | 229 | | 02'53" (+02'41") | | 6 | | 230 | | 03'08" (+02'56") | | 6 | | 231 | | 02'52" (+02'41") | | 6 | | 232 | | 02'53" (+02'42") | | 6 | | 233 | | 04'54" (+04'42") | | 6 | | 234 | | 04'48" (+04'36") | | 6 | | 235 | | 03'38" (+03'27") | | 6 | | 236 | | 03'15" (+03'03") | | 6 | | 237 | | 03'01" (+02'49") | | 6 | | 238 | | 01'46" (+01'35") | | 4 | | 239 | | 03'51" (+03'39") | | 6 | | 240 | | 02'16" (+02'04") | | 6 | | 241 | | 02'16" (+02'04") | | 6 | | 242 | | 03'22" (+03'10") | | 6 | | 243 | | 04'47" (+04'35") | | 6 | | 244 | | 08'55" (+08'43") | | 6 | | 245 | | 05'14" (+05'02") | | 6 | | 246 | | 04'57" (+04'45") | | 6 | | 247 | | 24'42" (+24'30") | | 54 | | 248 | | 10'24" (+10'13") | | 6 | | 249 | | 03'31" (+03'19") | | 6 | | 250 | | 03'26" (+03'14") | | 6 | | 251 | | 02'33" (+02'21") | | 6 | | 252 | | 02'22" (+02'10") | | 6 | | 253 | | 02'45" (+02'33") | | 6 | | 254 | | 47'32" (+47'20") | | 192 | | 255 | | 03'11" (+02'59") | | 6 | | 256 | | 02'51" (+02'40") | | 6 | | 257 | | 01'49" (+01'37") | | 3 | | 258 | | 07'56" (+07'44") | | 6 | | 259 | | 03'34" (+03'22") | | 6 | | 260 | | 03'49" (+03'37") | | 6 | | 261 | | 04'55" (+04'43") | | 6 | | 262 | | 05'46" (+05'34") | | 6 | | 263 | | 18'10" (+17'59") | | 6 | | 264 | | 07'48" (+07'36") | | 6 | | 265 | | 06'48" (+06'36") | | 6 | | 266 | | 20'49" (+20'38") | | 6 | | 267 | | 14'29" (+14'17") | | 6 | | 268 | | 41'39" (+41'28") | | 6 | | 269 | | 15'09" (+14'57") | | 6 | | 270 | | 07'45" (+07'33") | | 6 | | 271 | | 06'08" (+05'56") | | 6 | | 272 | | 06'42" (+06'30") | | 6 | | 273 | | 06'15" (+06'03") | | 6 | | 274 | | 04'22" (+04'10") | | 6 | | 275 | | 04'40" (+04'28") | | 6 | | 276 | | 14'48" (+14'36") | | 12 | | 277 | | 21'44" (+21'32") | | 6 | | 278 | | 08'50" (+08'39") | | 6 | | 279 | | 54'17" (+54'05") | | 60 | | 280 | | 02'26" (+02'14") | 25 | 31 | | 281 | | 04'24" (+04'12") | | 6 | | 282 | | 10'18" (+10'06") | | 6 | | 283 | | 16'39" (+16'28") | | 6 | | 284 | | 14'29" (+14'17") | | 6 | | 285 | | 07'31" (+07'19") | | 6 | | 286 | | 07'38" (+07'26") | | 6 | | 287 | | 08'32" (+08'20") | | 6 | | 288 | | 10'52" (+10'40") | | 6 | | 289 | | 38'27" (+38'15") | | 6 | | 290 | | 07'52" (+07'40") | | 6 | | 291 | | 05'48" (+05'36") | | 6 | | 292 | | 38'27" (+38'15") | | 6 | | 293 | | 11'21" (+11'09") | | 6 | | 294 | | 28'34" (+28'22") | | 6 | | 295 | | 18'31" (+18'19") | | 6 | | 296 | | 01'20" (+01'08") | | 2 | | 297 | | 07'24" (+07'12") | | 6 | | 298 | | 02'11" (+01'59") | | 6 | | 299 | | 03'02" (+02'50") | | 6 | | 300 | | 05'52" (+05'41") | | 6 | | 301 | | 09'15" (+09'03") | | 6 | | 302 | | 15'23" (+15'11") | | 6 | | 303 | | 08'37" (+08'25") | | 6 | | 304 | | 03'00" (+02'48") | | 6 | | 305 | | 02'20" (+02'08") | | 6 | | 306 | | 03'14" (+03'02") | | 6 | | 307 | | 04'49" (+04'37") | | 6 | | 308 | | 04'39" (+04'27") | | 6 | | 309 | | 10'40" (+10'29") | | 138 | | 310 | | 17'14" (+17'02") | 16 | 22 | | 311 | | 36'23" (+36'11") | | 198 | | 312 | | 03'54" (+03'42") | | 6 | | 313 | | 09'42" (+09'30") | | 6 | | 314 | | 10'45" (+10'33") | | 6 | | 315 | | 03'47" (+03'35") | | 6 | | 316 | | 03'44" (+03'32") | | 6 | | 317 | | 04'41" (+04'29") | | 6 | | 318 | | 06'24" (+06'12") | | 6 | | 319 | | 06'40" (+06'28") | | 6 | | 320 | | 15'52" (+15'40") | | 6 | | 321 | | 15'09" (+14'57") | | 6 | | 322 | | 26'18" (+26'07") | | 6 | | 323 | | 24'59" (+24'48") | | 6 | | 324 | | 01'46" (+01'34") | | 1 | | 325 | | 41'40" (+41'28") | | 6 | | 326 | | 05'22" (+05'10") | | 6 | | 327 | | 04'36" (+04'24") | | 6 | | 328 | | 06'37" (+06'25") | | 6 | | 329 | | 08'00" (+07'48") | | 6 | | 330 | | 11'21" (+11'09") | | 6 | | 331 | | 13'30" (+13'18") | | 6 | | 332 | | 10'18" (+10'06") | | 6 | | 333 | | 12'39" (+12'27") | | 6 | | 334 | | 10'18" (+10'06") | | 6 | | 335 | | 10'24" (+10'13") | | 6 | | 336 | | 11'29" (+11'17") | | 6 | | 337 | | 04'19" (+04'07") | | 6 | | 338 | | 03'28" (+03'16") | | 6 | | 339 | | 02'43" (+02'32") | | 6 | | 340 | | 02'36" (+02'24") | | 6 | | 341 | | 03'44" (+03'32") | | 6 | | 342 | | 04'47" (+04'35") | | 6 | | 343 | | 07'08" (+06'56") | | 6 | | 344 | | 05'50" (+05'38") | | 6 | | 345 | | 04'02" (+03'51") | | 6 | | 346 | | 24'41" (+24'29") | | 12 | | 347 | | 01'42" (+01'30") | | 6 | | 348 | | 03'49" (+03'37") | | 6 | | 349 | | 05'52" (+05'41") | | 6 | | 350 | | 07'31" (+07'19") | | 6 | | 351 | | 04'45" (+04'33") | | 3 | | 352 | | 14'42" (+14'30") | | 6 | | 353 | | 03'53" (+03'41") | | 6 | | 354 | | 02'25" (+02'14") | | 6 | | 355 | | 02'33" (+02'21") | | 6 | | 356 | | 02'25" (+02'13") | | 6 | | 357 | | 02'06" (+01'54") | | 6 | | 358 | | 03'20" (+03'08") | | 6 | | 359 | | 05'33" (+05'21") | | 6 | | 360 | | 04'27" (+04'15") | | 6 | | 361 | | 04'40" (+04'28") | | 6 | | 362 | | 03'24" (+03'12") | | 6 | | 363 | | 02'39" (+02'27") | | 6 | | 364 | | 16'18" (+16'07") | | 174 | | 365 | | 01'18" (+01'06") | | 6 | | 366 | | 00'40" (+00'28") | 27 | 33 | | 367 | | 00'48" (+00'36") | 21 | 27 | | 368 | | 01'06" (+00'54") | 17 | 23 | | 369 | | 01'40" (+01'28") | | 6 | | 370 | | 01'56" (+01'44") | | 5 | | 371 | | 02'56" (+02'44") | | 6 | | 372 | | 02'07" (+01'55") | | 6 | | 373 | | 02'34" (+02'22") | | 6 | | 374 | | 03'47" (+03'35") | | 6 | | 375 | | 06'12" (+06'00") | | 6 | | 376 | | 04'54" (+04'42") | | 3 | | 377 | | 37'02" (+36'50") | | 6 | | 378 | | 05'12" (+05'00") | | 6 | | 379 | | 03'59" (+03'47") | | 6 | | 380 | | 01'23" (+01'11") | | 3 | | 381 | | 02'36" (+02'24") | | 3 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 6.32 km |
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