15.7 km | 02:22:11 | 09:03/km日期: 2020-09-26 18:31 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75%
Pace: 06'48" / 06'16" / 06'06" / 06'09" / 07'31" / 07'49" / 07'39" / 07'25" / 07'32" / 07'53" / 12'41" / 12'44" / 12'26" / 12'28" / 12'09" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 500 / 500 |
| 2 | | 06'28" (+00'28") | 500 / 1000 |
| 3 | | 06'19" (+00'19") | 500 / 1500 |
| 4 | | 06'12" (+00'12") | 500 / 2000 |
| 5 | | 06'06" (+00'06") | 500 / 2500 |
| 6 | | 06'05" (+00'05") | 500 / 3000 |
| 7 | | 06'15" (+00'15") | 500 / 3500 |
| 8 | | 06'02" (+00'02") | 500 / 4000 |
| 9 | | 06'00" | 500 / 4500 |
| 10 | | 09'01" (+03'01") | 500 / 5000 |
| 11 | | 08'03" (+02'03") | 500 / 5500 |
| 12 | | 07'33" (+01'33") | 500 / 6000 |
| 13 | | 07'28" (+01'28") | 500 / 6500 |
| 14 | | 07'49" (+01'49") | 500 / 7000 |
| 15 | | 07'21" (+01'21") | 500 / 7500 |
| 16 | | 07'29" (+01'29") | 500 / 8000 |
| 17 | | 07'32" (+01'32") | 500 / 8500 |
| 18 | | 07'29" (+01'29") | 500 / 9000 |
| 19 | | 07'16" (+01'16") | 500 / 9500 |
| 20 | | 08'29" (+02'29") | 500 / 10000 |
| 21 | | 12'36" (+06'36") | 500 / 10500 |
| 22 | | 12'46" (+06'46") | 500 / 11000 |
| 23 | | 12'50" (+06'50") | 500 / 11500 |
| 24 | | 12'37" (+06'37") | 500 / 12000 |
| 25 | | 12'40" (+06'40") | 500 / 12500 |
| 26 | | 12'10" (+06'10") | 500 / 13000 |
| 27 | | 12'21" (+06'21") | 500 / 13500 |
| 28 | | 12'34" (+06'34") | 500 / 14000 |
| 29 | | 12'16" (+06'16") | 500 / 14500 |
| 30 | | 12'01" (+06'01") | 500 / 15000 |
| 31 | | 12'18" (+06'18") | 500 / 15500 |
| 32 | | 12'17" (+06'17") | 197 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 07'31" | 00:32'50" |
| 6 | 07'49" | 00:40'39" |
| 7 | 07'39" | 00:48'18" |
| 8 | 07'25" | 00:55'43" |
| 9 | 07'32" | 01:03'15" |
| 10 | 07'53" | 01:11'08" |
| 11 | 12'41" | 01:23'49" |
| 12 | 12'44" | 01:36'33" |
| 13 | 12'26" | 01:48'59" |
| 14 | 12'28" | 02:01'27" |
| 15 | 12'09" | 02:13'36" |
| 15.7 | 12'18" | 02:22'11" |
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