10.3 km | 01:00:04 | 05:50/km日期: 2020-09-26 05:32 - 平均心率: 133 - 卡路里: 456 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 98%
Pace: 06'46" / 06'14" / 05'59" / 06'03" / 05'36" / 05'47" / 05'29" / 05'42" / 05'36" / 05'26" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'21") | 1000 / 1000 |
2 | | 06'13" (+00'48") | 1000 / 2000 |
3 | | 05'58" (+00'33") | 1000 / 3000 |
4 | | 06'03" (+00'38") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'11") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'06" | 280 / 10280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 321.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'59" | 00:18'59" |
4 | 06'03" | 00:25'02" |
5 | 05'36" | 00:30'38" |
6 | 05'47" | 00:36'25" |
7 | 05'29" | 00:41'54" |
8 | 05'42" | 00:47'36" |
9 | 05'36" | 00:53'12" |
10 | 05'26" | 00:58'38" |
10.3 | 05'06" | 01:00'04" |