31.0 km | 02:15:19 | 04:21/km日期: 2020-09-26 06:30 - 平均心率: 158 - 卡路里: 1737 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 97%
Pace: 06'14" / 14'46" / 04'16" / 04'15" / 04'14" / 04'17" / 04'18" / 04'18" / 04'28" / 03'59" / 06'03" / 04'08" / 04'20" / 04'24" / 04'25" / 04'30" / 05'47" / 04'16" / 04'27" / 04'24" / 04'19" / 04'27" / 04'26" / 08'00" / 04'31" / 04'28" / 04'25" / 04'26" / 04'25" / 04'28" / 04'36" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'02") | 1000 / 1000 |
| 2 | | 04'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'18") | 1000 / 3000 |
| 4 | | 04'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'23" (+00'25") | 1000 / 14000 |
| 15 | | 04'25" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'32") | 1000 / 16000 |
| 17 | | 04'14" (+00'16") | 1000 / 17000 |
| 18 | | 04'16" (+00'18") | 1000 / 18000 |
| 19 | | 04'27" (+00'29") | 1000 / 19000 |
| 20 | | 04'24" (+00'26") | 1000 / 20000 |
| 21 | | 04'18" (+00'20") | 1000 / 21000 |
| 22 | | 04'26" (+00'28") | 1000 / 22000 |
| 23 | | 04'26" (+00'28") | 1000 / 23000 |
| 24 | | 04'18" (+00'20") | 1000 / 24000 |
| 25 | | 04'31" (+00'33") | 1000 / 25000 |
| 26 | | 04'27" (+00'29") | 1000 / 26000 |
| 27 | | 04'25" (+00'27") | 1000 / 27000 |
| 28 | | 04'25" (+00'27") | 1000 / 28000 |
| 29 | | 04'24" (+00'26") | 1000 / 29000 |
| 30 | | 04'28" (+00'30") | 1000 / 30000 |
| 31 | | 04'36" (+00'38") | 1000 / 31000 |
| 32 | | 03'59" (+00'01") | 43 / 31043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
9月累積里程 : 336.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 14'46" | 00:21'00" |
| 3 | 04'16" | 00:25'16" |
| 4 | 04'15" | 00:29'31" |
| 5 | 04'14" | 00:33'45" |
| 6 | 04'17" | 00:38'02" |
| 7 | 04'18" | 00:42'20" |
| 8 | 04'18" | 00:46'38" |
| 9 | 04'28" | 00:51'06" |
| 10 | 03'59" | 00:55'05" |
| 11 | 06'03" | 01:01'08" |
| 12 | 04'08" | 01:05'16" |
| 13 | 04'20" | 01:09'36" |
| 14 | 04'24" | 01:14'00" |
| 15 | 04'25" | 01:18'25" |
| 16 | 04'30" | 01:22'55" |
| 17 | 05'47" | 01:28'42" |
| 18 | 04'16" | 01:32'58" |
| 19 | 04'27" | 01:37'25" |
| 20 | 04'24" | 01:41'49" |
| 21 | 04'19" | 01:46'08" |
| 22 | 04'27" | 01:50'35" |
| 23 | 04'26" | 01:55'01" |
| 24 | 08'00" | 02:03'01" |
| 25 | 04'31" | 02:07'32" |
| 26 | 04'28" | 02:12'00" |
| 27 | 04'25" | 02:16'25" |
| 28 | 04'26" | 02:20'51" |
| 29 | 04'25" | 02:25'16" |
| 30 | 04'28" | 02:29'44" |
| 31 | 04'36" | 02:34'20" |
| 31.0 | 03'47" | 02:34'30" |
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