19.5 km | 02:01:08 | 06:11/km日期: 2020-09-26 05:35 - 平均心率: 146 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'28" / 09'46" / 05'32" / 05'14" / 05'26" / 09'28" / 06'14" / 06'28" / 06'02" / 06'30" / 06'14" / 06'25" / 06'22" / 06'22" / 05'59" / 06'32" / 06'44" / 06'19" / 06'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'53") | 1000 / 1000 |
2 | | 06'09" (+00'56") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'26" (+00'13") | 1000 / 5000 |
6 | | 06'24" (+01'11") | 1000 / 6000 |
7 | | 06'14" (+01'01") | 1000 / 7000 |
8 | | 06'28" (+01'15") | 1000 / 8000 |
9 | | 06'02" (+00'49") | 1000 / 9000 |
10 | | 06'29" (+01'16") | 1000 / 10000 |
11 | | 06'14" (+01'01") | 1000 / 11000 |
12 | | 06'25" (+01'12") | 1000 / 12000 |
13 | | 06'21" (+01'08") | 1000 / 13000 |
14 | | 06'21" (+01'08") | 1000 / 14000 |
15 | | 05'59" (+00'46") | 1000 / 15000 |
16 | | 06'31" (+01'18") | 1000 / 16000 |
17 | | 06'43" (+01'30") | 1000 / 17000 |
18 | | 06'18" (+01'05") | 1000 / 18000 |
19 | | 06'37" (+01'24") | 1000 / 19000 |
20 | | 06'21" (+01'08") | 546 / 19546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 298.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'46" | 00:16'14" |
3 | 05'32" | 00:21'46" |
4 | 05'14" | 00:27'00" |
5 | 05'26" | 00:32'26" |
6 | 09'28" | 00:41'54" |
7 | 06'14" | 00:48'08" |
8 | 06'28" | 00:54'36" |
9 | 06'02" | 01:00'38" |
10 | 06'30" | 01:07'08" |
11 | 06'14" | 01:13'22" |
12 | 06'25" | 01:19'47" |
13 | 06'22" | 01:26'09" |
14 | 06'22" | 01:32'31" |
15 | 05'59" | 01:38'30" |
16 | 06'32" | 01:45'02" |
17 | 06'44" | 01:51'46" |
18 | 06'19" | 01:58'05" |
19 | 06'37" | 02:04'42" |
19.5 | 06'29" | 02:08'15" |