7.3 km | 00:44:05 | 06:04/km日期: 2020-09-24 19:12 - 平均心率: 120 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 06'15" / 06'13" / 06'07" / 06'03" / 06'06" / 06'16" / 06'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+04'25") | 899 / 899 |
| 2 | | 04'06" (+02'01") | 801 / 1701 |
| 3 | | 28'33" (+26'28") | 86 / 1787 |
| 4 | | 04'07" (+02'02") | 806 / 2594 |
| 5 | | 22'42" (+20'37") | 109 / 2703 |
| 6 | | 03'55" (+01'50") | 813 / 3517 |
| 7 | | 22'05" (+20'00") | 112 / 3629 |
| 8 | | 04'01" (+01'56") | 796 / 4426 |
| 9 | | 22'35" (+20'30") | 113 / 4540 |
| 10 | | 03'56" (+01'51") | 823 / 5364 |
| 11 | | 02'05" | 4 / 5368 |
| 12 | | 17'29" (+15'24") | 69 / 5438 |
| 13 | | 33'12" (+31'07") | 47 / 5485 |
| 14 | | 03'58" (+01'53") | 818 / 6304 |
| 15 | | 28'52" (+26'47") | 85 / 6390 |
| 16 | | 03'52" (+01'47") | 822 / 7212 |
| 17 | | 05'47" (+03'42") | 40 / 7252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'16" | 00:37'00" |
| 7 | 06'06" | 00:43'06" |
| 7.3 | 03'53" | 00:44'05" |
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