14.2 km | 01:20:40 | 05:40/km日期: 2020-09-26 05:26 - 總爬升: 246 m - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'11" / 06'19" / 06'55" / 05'51" / 05'26" / 05'27" / 05'26" / 05'33" / 05'26" / 05'26" / 05'31" / 05'23" / 05'44" / 07'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 12'07" (+06'47") | 84 / 1084 |
| 3 | | 05'44" (+00'24") | 1000 / 2084 |
| 4 | | 05'46" (+00'26") | 1000 / 3084 |
| 5 | | 05'50" (+00'30") | 1000 / 4084 |
| 6 | | 05'21" (+00'01") | 1000 / 5084 |
| 7 | | 05'25" (+00'05") | 1000 / 6084 |
| 8 | | 05'26" (+00'06") | 1000 / 7084 |
| 9 | | 05'20" | 1000 / 8084 |
| 10 | | 05'20" | 1000 / 9084 |
| 11 | | 05'32" (+00'12") | 1000 / 10084 |
| 12 | | 05'26" (+00'06") | 1000 / 11084 |
| 13 | | 05'26" (+00'06") | 1000 / 12084 |
| 14 | | 05'43" (+00'23") | 999 / 13084 |
| 15 | | 10'16" (+04'56") | 99 / 13183 |
| 16 | | 05'52" (+00'32") | 1000 / 14183 |
| 17 | | 04'48" | 32 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'55" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 05'26" | 00:30'42" |
| 6 | 05'27" | 00:36'09" |
| 7 | 05'26" | 00:41'35" |
| 8 | 05'33" | 00:47'08" |
| 9 | 05'26" | 00:52'34" |
| 10 | 05'26" | 00:58'00" |
| 11 | 05'31" | 01:03'31" |
| 12 | 05'23" | 01:08'54" |
| 13 | 05'44" | 01:14'38" |
| 14 | 07'11" | 01:21'49" |
| 14.2 | 05'05" | 01:22'55" |
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