18.2 km | 01:33:22 | 05:07/km日期: 2020-09-26 04:38 - 地點: chc jsp - 天氣: cloudy - 平均心率: 128 - 卡路里: 982 Cal - 總步數: 16484 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'42" / 05'29" / 05'05" / 05'11" / 05'01" / 04'59" / 04'58" / 05'00" / 04'49" / 04'51" / 05'07" / 04'58" / 05'01" / 05'03" / 04'52" / 04'53" / 04'55" / 04'54" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'53") | 1003 / 1003 | 175 / 85 |
| 2 | | 05'30" (+00'42") | 1004 / 2007 | 177 / 102 |
| 3 | | 05'05" (+00'17") | 1008 / 3016 | 176 / 111 |
| 4 | | 05'08" (+00'20") | 1008 / 4024 | 175 / 111 |
| 5 | | 04'57" (+00'09") | 1010 / 5035 | 176 / 114 |
| 6 | | 04'57" (+00'09") | 1004 / 6039 | 175 / 114 |
| 7 | | 04'56" (+00'08") | 1004 / 7043 | 175 / 115 |
| 8 | | 04'58" (+00'10") | 1004 / 8048 | 175 / 114 |
| 9 | | 04'56" (+00'08") | 1004 / 9052 | 177 / 114 |
| 10 | | 04'56" (+00'08") | 1004 / 10057 | 180 / 111 |
| 11 | | 05'10" (+00'22") | 1001 / 11058 | 176 / 109 |
| 12 | | 04'57" (+00'09") | 1006 / 12064 | 176 / 114 |
| 13 | | 05'00" (+00'12") | 1002 / 13066 | 175 / 114 |
| 14 | | 05'01" (+00'13") | 1005 / 14072 | 176 / 113 |
| 15 | | 04'48" | 1000 / 15072 | 176 / 117 |
| 16 | | 04'54" (+00'06") | 1006 / 16078 | 177 / 115 |
| 17 | | 04'53" (+00'05") | 1004 / 17083 | 176 / 115 |
| 18 | | 05'03" (+00'15") | 1001 / 18085 | 177 / 111 |
| 19 | | 04'56" (+00'08") | 188 / 18273 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 
跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'29" | 00:12'11" |
| 3 | 05'05" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'01" | 00:27'28" |
| 6 | 04'59" | 00:32'27" |
| 7 | 04'58" | 00:37'25" |
| 8 | 05'00" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 04'51" | 00:52'05" |
| 11 | 05'07" | 00:57'12" |
| 12 | 04'58" | 01:02'10" |
| 13 | 05'01" | 01:07'11" |
| 14 | 05'03" | 01:12'14" |
| 15 | 04'52" | 01:17'06" |
| 16 | 04'53" | 01:21'59" |
| 17 | 04'55" | 01:26'54" |
| 18 | 04'54" | 01:31'48" |
| 18.2 | 08'18" | 01:33'22" |
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