25.4 km | 02:15:33 | 05:19/km日期: 2020-09-26 15:50 - 平均心率: 148 - 卡路里: 1867 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 05'42" / 05'14" / 05'17" / 05'24" / 05'28" / 05'18" / 05'13" / 05'33" / 05'24" / 05'22" / 05'22" / 05'19" / 05'23" / 05'12" / 04'57" / 22'31" / 05'09" / 04'41" / 05'01" / 05'15" / 05'13" / 05'35" / 05'20" / 05'22" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'16" (+01'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'34") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 05'34" (+00'54") | 1000 / 22000 |
| 23 | | 05'20" (+00'40") | 1000 / 23000 |
| 24 | | 05'21" (+00'41") | 1000 / 24000 |
| 25 | | 05'12" (+00'32") | 1000 / 25000 |
| 26 | | 05'20" (+00'40") | 435 / 25435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
206.53 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'28" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'13" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 05'22" | 00:53'55" |
| 11 | 05'22" | 00:59'17" |
| 12 | 05'19" | 01:04'36" |
| 13 | 05'23" | 01:09'59" |
| 14 | 05'12" | 01:15'11" |
| 15 | 04'57" | 01:20'08" |
| 16 | 22'31" | 01:42'39" |
| 17 | 05'09" | 01:47'48" |
| 18 | 04'41" | 01:52'29" |
| 19 | 05'01" | 01:57'30" |
| 20 | 05'15" | 02:02'45" |
| 21 | 05'13" | 02:07'58" |
| 22 | 05'35" | 02:13'33" |
| 23 | 05'20" | 02:18'53" |
| 24 | 05'22" | 02:24'15" |
| 25 | 05'13" | 02:29'28" |
| 25.4 | 05'21" | 02:31'48" |
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