29.3 km | 02:27:56 | 05:03/km日期: 2014-11-01 07:11 - 平均心率: 80 - 卡路里: 2217 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'38" / 04'56" / 03'14" / 06'13" / 03'42" / 04'24" / 04'29" / 03'59" / 03'46" / 03'53" / 03'51" / 03'39" / 04'05" / 05'00" / 03'55" / 04'48" / 11'16" / 04'48" / 04'13" / 03'23" / 04'00" / 04'09" / 05'01" / 04'23" / 05'10" / 05'11" / 03'49" / 03'38" / 04'14" / 59'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'37") | 7022 / 7022 |
2 | | 04'01" | 7069 / 14091 |
3 | | 05'11" (+01'10") | 7047 / 21139 |
4 | | 04'29" (+00'28") | 7020 / 28160 |
5 | | 13'57" (+09'56") | 1268 / 29428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 80.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'56" | 00:10'34" |
3 | 03'14" | 00:13'48" |
4 | 06'13" | 00:20'01" |
5 | 03'42" | 00:23'43" |
6 | 04'24" | 00:28'07" |
7 | 04'29" | 00:32'36" |
8 | 03'59" | 00:36'35" |
9 | 03'46" | 00:40'21" |
10 | 03'53" | 00:44'14" |
11 | 03'51" | 00:48'05" |
12 | 03'39" | 00:51'44" |
13 | 04'05" | 00:55'49" |
14 | 05'00" | 01:00'49" |
15 | 03'55" | 01:04'44" |
16 | 04'48" | 01:09'32" |
17 | 11'16" | 01:20'48" |
18 | 04'48" | 01:25'36" |
19 | 04'13" | 01:29'49" |
20 | 03'23" | 01:33'12" |
21 | 04'00" | 01:37'12" |
22 | 04'09" | 01:41'21" |
23 | 05'01" | 01:46'22" |
24 | 04'23" | 01:50'45" |
25 | 05'10" | 01:55'55" |
26 | 05'11" | 02:01'06" |
27 | 03'49" | 02:04'55" |
28 | 03'38" | 02:08'33" |
29 | 04'14" | 02:12'47" |
29.3 | 59'52" | 02:27'56" |