12.3 km | 01:17:06 | 06:14/km日期: 2020-09-27 05:53 - 總爬升: 372 m - 平均心率: 142 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 07'34" / 05'58" / 06'43" / 07'31" / 07'06" / 07'43" / 12'44" / 05'34" / 05'46" / 05'04" / 05'32" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+01'56") | 1000 / 3000 |
| 4 | | 07'31" (+02'44") | 1000 / 4000 |
| 5 | | 07'05" (+02'18") | 1000 / 5000 |
| 6 | | 07'42" (+02'55") | 1000 / 6000 |
| 7 | | 06'16" (+01'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'58") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'27" | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'58" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 07'31" | 00:27'46" |
| 5 | 07'06" | 00:34'52" |
| 6 | 07'43" | 00:42'35" |
| 7 | 12'44" | 00:55'19" |
| 8 | 05'34" | 01:00'53" |
| 9 | 05'46" | 01:06'39" |
| 10 | 05'04" | 01:11'43" |
| 11 | 05'32" | 01:17'15" |
| 12 | 04'47" | 01:22'02" |
| 12.3 | 04'30" | 01:23'35" |
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