14.0 km | 01:20:11 | 05:43/km日期: 2020-09-26 16:30 - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'47" / 05'45" / 05'44" / 05'41" / 05'42" / 05'53" / 05'54" / 05'52" / 05'46" / 05'39" / 06'49" / 05'33" / 05'29" / 05'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 789 / 9789 |
| 11 | | 05'41" (+00'22") | 1000 / 10789 |
| 12 | | 05'35" (+00'16") | 1000 / 11789 |
| 13 | | 05'34" (+00'15") | 850 / 12639 |
| 14 | | 05'19" | 361 / 13001 |
| 15 | | 05'29" (+00'10") | 833 / 13834 |
| 16 | | 05'22" (+00'03") | 171 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'53" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 05'39" | 00:58'43" |
| 11 | 06'49" | 01:05'32" |
| 12 | 05'33" | 01:11'05" |
| 13 | 05'29" | 01:16'34" |
| 14 | 05'29" | 01:22'03" |
| 14.0 | 02'40" | 01:22'04" |
展開計圈分析
留言 
