7.0 km | 00:44:05 | 06:19/km日期: 2020-09-28 21:10 - 平均心率: 118 - 卡路里: 401 Cal - 平均步頻: 160
Pace: 06'37" / 06'27" / 06'15" / 07'32" / 06'27" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 475 / 475 |
| 2 | | 06'27" (+00'59") | 500 / 975 |
| 3 | | 06'02" (+00'34") | 123 / 1099 |
| 4 | | 06'13" (+00'45") | 500 / 1599 |
| 5 | | 07'57" (+02'29") | 94 / 1693 |
| 6 | | 06'18" (+00'50") | 500 / 2193 |
| 7 | | 06'33" (+01'05") | 114 / 2307 |
| 8 | | 06'20" (+00'52") | 500 / 2807 |
| 9 | | 06'16" (+00'48") | 119 / 2927 |
| 10 | | 06'15" (+00'47") | 500 / 3427 |
| 11 | | 07'21" (+01'53") | 101 / 3529 |
| 12 | | 06'37" (+01'09") | 500 / 4029 |
| 13 | | 08'43" (+03'15") | 85 / 4115 |
| 14 | | 06'10" (+00'42") | 500 / 4615 |
| 15 | | 06'22" (+00'54") | 117 / 4732 |
| 16 | | 06'19" (+00'51") | 500 / 5232 |
| 17 | | 06'25" (+00'57") | 116 / 5349 |
| 18 | | 05'38" (+00'10") | 500 / 5849 |
| 19 | | 05'28" | 136 / 5986 |
| 20 | | 06'13" (+00'45") | 500 / 6486 |
| 21 | | 06'14" (+00'46") | 120 / 6606 |
| 22 | | 05'54" (+00'26") | 363 / 6970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.25 km 
NIKE Zoom Fly 3 累積 :
1302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 07'32" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 05'53" | 00:39'11" |
| 7.0 | 06'03" | 00:45'04" |
15663.6 km | 
308.0 km
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