11.7 km | 06:19:56 | 32:30/km日期: 2020-09-26 09:05 - 總爬升: 722 m - 平均心率: 104 - 卡路里: 1613 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 72%
Pace: 22'15" / 33'53" / 56'06" / 29'59" / 27'38" / 16'10" / 25'10" / 38'34" / 57'55" / 35'21" / 26'17" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'14" (+10'05") | 1000 / 1000 |
2 | | 33'53" (+21'44") | 1000 / 2000 |
3 | | 56'05" (+43'56") | 1000 / 3000 |
4 | | 29'57" (+17'48") | 1000 / 4000 |
5 | | 27'38" (+15'29") | 1000 / 5000 |
6 | | 16'09" (+04'00") | 1000 / 6000 |
7 | | 15'44" (+03'35") | 214 / 6214 |
8 | | 12'09" | 1 / 6215 |
9 | | 28'59" (+16'50") | 1000 / 7215 |
10 | | 36'54" (+24'45") | 1000 / 8215 |
11 | | 01:00'46" (+48'37") | 1000 / 9215 |
12 | | 36'21" (+24'12") | 1000 / 10215 |
13 | | 20'12" (+08'03") | 1000 / 11215 |
14 | | 15'24" (+03'15") | 474 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 164.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'15" | 00:22'15" |
2 | 33'53" | 00:56'08" |
3 | 56'06" | 01:52'14" |
4 | 29'59" | 02:22'13" |
5 | 27'38" | 02:49'51" |
6 | 16'10" | 03:06'01" |
7 | 25'10" | 03:31'11" |
8 | 38'34" | 04:09'45" |
9 | 57'55" | 05:07'40" |
10 | 35'21" | 05:43'01" |
11 | 26'17" | 06:09'18" |
11.7 | 15'28" | 06:19'59" |