8.7 km | 00:51:13 | 05:52/km日期: 2020-09-25 18:19 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'42" / 06'10" / 05'51" / 05'43" / 05'51" / 05'49" / 05'46" / 05'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'12") | 409 / 409 |
2 | | 06'36" (+00'59") | 405 / 814 |
3 | | 06'18" (+00'41") | 404 / 1219 |
4 | | 06'09" (+00'32") | 403 / 1622 |
5 | | 06'00" (+00'23") | 412 / 2035 |
6 | | 05'54" (+00'17") | 414 / 2450 |
7 | | 05'46" (+00'09") | 421 / 2872 |
8 | | 05'50" (+00'13") | 418 / 3290 |
9 | | 05'49" (+00'12") | 417 / 3707 |
10 | | 05'45" (+00'08") | 420 / 4128 |
11 | | 05'47" (+00'10") | 410 / 4538 |
12 | | 05'45" (+00'08") | 423 / 4961 |
13 | | 05'48" (+00'11") | 416 / 5378 |
14 | | 05'50" (+00'13") | 417 / 5795 |
15 | | 05'45" (+00'08") | 418 / 6214 |
16 | | 05'51" (+00'14") | 411 / 6625 |
17 | | 05'46" (+00'09") | 415 / 7041 |
18 | | 05'42" (+00'05") | 415 / 7457 |
19 | | 05'41" (+00'04") | 418 / 7875 |
20 | | 05'37" | 418 / 8293 |
21 | | 04'52" | 419 / 8712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 310.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 05'51" | 00:18'43" |
4 | 05'43" | 00:24'26" |
5 | 05'51" | 00:30'17" |
6 | 05'49" | 00:36'06" |
7 | 05'46" | 00:41'52" |
8 | 05'42" | 00:47'34" |
8.7 | 05'08" | 00:51'14" |