13.3 km | 01:07:55 | 05:07/km日期: 2020-09-25 05:26 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'44" / 05'04" / 05'03" / 04'59" / 05'19" / 05'14" / 05'21" / 05'12" / 06'16" / 05'11" / 05'01" / 04'48" / 04'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'51") | 1000 / 3000 |
| 4 | | 04'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+01'08") | 1000 / 5000 |
| 6 | | 05'14" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+01'09") | 1000 / 7000 |
| 8 | | 05'12" (+01'01") | 1000 / 8000 |
| 9 | | 05'34" (+01'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'01" (+00'50") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'32" (+00'21") | 263 / 13263 |
9月累積里程 : 421.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'21" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 06'16" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 05'01" | 00:58'24" |
| 12 | 04'48" | 01:03'12" |
| 13 | 04'12" | 01:07'24" |
| 13.3 | 04'33" | 01:08'36" |
留言 
展開計圈分析
