20.6 km | 02:33:20 | 07:27/km日期: 2020-09-26 06:07 - 總爬升: 171 m - 地點: 名間同源圳 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1778 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'32" / 07'09" / 06'52" / 06'40" / 06'55" / 06'48" / 06'33" / 06'50" / 06'58" / 06'44" / 06'26" / 07'41" / 07'39" / 09'53" / 06'59" / 08'17" / 07'11" / 08'55" / 08'04" / 08'37" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'52" | 00:21'33" |
| 4 | 06'40" | 00:28'13" |
| 5 | 06'55" | 00:35'08" |
| 6 | 06'48" | 00:41'56" |
| 7 | 06'33" | 00:48'29" |
| 8 | 06'50" | 00:55'19" |
| 9 | 06'58" | 01:02'17" |
| 10 | 06'44" | 01:09'01" |
| 11 | 06'26" | 01:15'27" |
| 12 | 07'41" | 01:23'08" |
| 13 | 07'39" | 01:30'47" |
| 14 | 09'53" | 01:40'40" |
| 15 | 06'59" | 01:47'39" |
| 16 | 08'17" | 01:55'56" |
| 17 | 07'11" | 02:03'07" |
| 18 | 08'55" | 02:12'02" |
| 19 | 08'04" | 02:20'06" |
| 20 | 08'37" | 02:28'43" |
| 20.6 | 08'01" | 02:33'20" |
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