13.2 km | 00:49:51 | 03:46/km日期: 2020-09-24 18:57 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 03'43" / 03'43" / 03'28" / 03'33" / 06'00" / 03'36" / 03'34" / 03'35" / 04'35" / 05'23" / 03'34" / 03'34" / 03'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'16") | 399 / 399 |
| 2 | | 03'42" (+00'24") | 412 / 811 |
| 3 | | 03'46" (+00'28") | 417 / 1229 |
| 4 | | 03'42" (+00'24") | 419 / 1648 |
| 5 | | 03'42" (+00'24") | 412 / 2061 |
| 6 | | 03'23" (+00'05") | 414 / 2475 |
| 7 | | 03'31" (+00'13") | 411 / 2886 |
| 8 | | 03'31" (+00'13") | 410 / 3296 |
| 9 | | 03'33" (+00'15") | 413 / 3710 |
| 10 | | 03'29" (+00'11") | 406 / 4117 |
| 11 | | 06'56" (+03'38") | 536 / 4653 |
| 12 | | 03'30" (+00'12") | 406 / 5060 |
| 13 | | 03'35" (+00'17") | 407 / 5467 |
| 14 | | 03'32" (+00'14") | 413 / 5881 |
| 15 | | 03'38" (+00'20") | 403 / 6284 |
| 16 | | 03'33" (+00'15") | 412 / 6697 |
| 17 | | 03'29" (+00'11") | 413 / 7110 |
| 18 | | 03'34" (+00'16") | 408 / 7519 |
| 19 | | 03'38" (+00'20") | 401 / 7921 |
| 20 | | 03'34" (+00'16") | 405 / 8326 |
| 21 | | 03'30" (+00'12") | 406 / 8732 |
| 22 | | 06'29" (+03'11") | 366 / 9099 |
| 23 | | 03'24" (+00'06") | 407 / 9506 |
| 24 | | 03'42" (+00'24") | 399 / 9906 |
| 25 | | 03'32" (+00'14") | 417 / 10323 |
| 26 | | 03'32" (+00'14") | 414 / 10738 |
| 27 | | 03'35" (+00'17") | 409 / 11147 |
| 28 | | 03'36" (+00'18") | 410 / 11557 |
| 29 | | 03'33" (+00'15") | 412 / 11969 |
| 30 | | 03'19" (+00'01") | 409 / 12378 |
| 31 | | 03'25" (+00'07") | 408 / 12787 |
| 32 | | 03'18" | 407 / 13195 |
| 33 | | 02'53" | 14 / 13210 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'43" | 00:07'26" |
| 3 | 03'28" | 00:10'54" |
| 4 | 03'33" | 00:14'27" |
| 5 | 06'00" | 00:20'27" |
| 6 | 03'36" | 00:24'03" |
| 7 | 03'34" | 00:27'37" |
| 8 | 03'35" | 00:31'12" |
| 9 | 04'35" | 00:35'47" |
| 10 | 05'23" | 00:41'10" |
| 11 | 03'34" | 00:44'44" |
| 12 | 03'34" | 00:48'18" |
| 13 | 03'20" | 00:51'38" |
| 13.2 | 03'19" | 00:52'20" |
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