21.0 km | 01:37:36 | 04:38/km日期: 2020-09-26 05:05 - 平均心率: 157 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 05'08" / 04'59" / 04'52" / 04'42" / 04'40" / 04'38" / 04'33" / 04'35" / 04'30" / 04'33" / 04'39" / 04'38" / 04'47" / 04'41" / 04'38" / 04'38" / 04'31" / 06'09" / 04'28" / 04'42" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" (+00'20") | 1000 / 15000 |
| 16 | | 04'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'41" (+00'23") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'04" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'38" | 00:28'59" |
| 7 | 04'33" | 00:33'32" |
| 8 | 04'35" | 00:38'07" |
| 9 | 04'30" | 00:42'37" |
| 10 | 04'33" | 00:47'10" |
| 11 | 04'39" | 00:51'49" |
| 12 | 04'38" | 00:56'27" |
| 13 | 04'47" | 01:01'14" |
| 14 | 04'41" | 01:05'55" |
| 15 | 04'38" | 01:10'33" |
| 16 | 04'38" | 01:15'11" |
| 17 | 04'31" | 01:19'42" |
| 18 | 06'09" | 01:25'51" |
| 19 | 04'28" | 01:30'19" |
| 20 | 04'42" | 01:35'01" |
| 21 | 04'18" | 01:39'19" |
| 21.0 | 03'15" | 01:39'21" |
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