13.5 km | 01:13:05 | 05:24/km日期: 2020-09-25 17:45 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 07'14" / 05'41" / 05'33" / 06'37" / 06'45" / 05'32" / 05'29" / 08'16" / 05'14" / 05'13" / 06'27" / 05'10" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'41" | 00:12'55" |
| 3 | 05'33" | 00:18'28" |
| 4 | 06'37" | 00:25'05" |
| 5 | 06'45" | 00:31'50" |
| 6 | 05'32" | 00:37'22" |
| 7 | 05'29" | 00:42'51" |
| 8 | 08'16" | 00:51'07" |
| 9 | 05'14" | 00:56'21" |
| 10 | 05'13" | 01:01'34" |
| 11 | 06'27" | 01:08'01" |
| 12 | 05'10" | 01:13'11" |
| 13 | 05'10" | 01:18'21" |
| 13.5 | 05'03" | 01:21'03" |
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