11.2 km | 00:43:53 | 03:54/km日期: 2020-09-24 19:22 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 03'54" / 03'59" / 03'54" / 03'54" / 03'57" / 03'53" / 03'56" / 03'57" / 03'56" / 03'59" / 03'50" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'28") | 407 / 407 |
2 | | 03'55" (+00'29") | 410 / 817 |
3 | | 03'53" (+00'27") | 410 / 1228 |
4 | | 03'54" (+00'28") | 408 / 1636 |
5 | | 03'56" (+00'30") | 406 / 2043 |
6 | | 03'56" (+00'30") | 406 / 2449 |
7 | | 03'55" (+00'29") | 409 / 2859 |
8 | | 03'56" (+00'30") | 404 / 3264 |
9 | | 03'55" (+00'29") | 407 / 3671 |
10 | | 03'54" (+00'28") | 405 / 4076 |
11 | | 03'52" (+00'26") | 410 / 4487 |
12 | | 03'52" (+00'26") | 406 / 4894 |
13 | | 03'54" (+00'28") | 410 / 5304 |
14 | | 03'56" (+00'30") | 408 / 5712 |
15 | | 03'56" (+00'30") | 404 / 6117 |
16 | | 03'55" (+00'29") | 408 / 6525 |
17 | | 03'55" (+00'29") | 409 / 6934 |
18 | | 03'59" (+00'33") | 402 / 7337 |
19 | | 03'57" (+00'31") | 403 / 7740 |
20 | | 03'59" (+00'33") | 401 / 8142 |
21 | | 03'55" (+00'29") | 403 / 8546 |
22 | | 03'52" (+00'26") | 407 / 8953 |
23 | | 03'55" (+00'29") | 404 / 9358 |
24 | | 03'58" (+00'32") | 405 / 9763 |
25 | | 03'55" (+00'29") | 407 / 10171 |
26 | | 03'54" (+00'28") | 409 / 10580 |
27 | | 03'45" (+00'19") | 408 / 10989 |
28 | | 03'26" | 203 / 11192 |
29 | | 04'29" (+01'03") | 22 / 11214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 360.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'59" | 00:07'53" |
3 | 03'54" | 00:11'47" |
4 | 03'54" | 00:15'41" |
5 | 03'57" | 00:19'38" |
6 | 03'53" | 00:23'31" |
7 | 03'56" | 00:27'27" |
8 | 03'57" | 00:31'24" |
9 | 03'56" | 00:35'20" |
10 | 03'59" | 00:39'19" |
11 | 03'50" | 00:43'09" |
11.2 | 03'29" | 00:43'54" |