18.6 km | 01:33:58 | 05:02/km日期: 2020-09-25 04:35 - 地點: chc jsp - 天氣: sunny - 平均心率: 116 - 卡路里: 1005 Cal - 總步數: 16656 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'43" / 05'20" / 05'17" / 05'05" / 04'54" / 04'50" / 04'47" / 04'54" / 04'44" / 04'53" / 04'53" / 04'50" / 04'52" / 04'50" / 04'50" / 04'59" / 04'59" / 04'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'59") | 1003 / 1003 | 176 / 84 |
2 | | 05'20" (+00'37") | 1007 / 2010 | 175 / 106 |
3 | | 05'17" (+00'34") | 1008 / 3019 | 180 / 104 |
4 | | 05'05" (+00'22") | 1007 / 4027 | 178 / 110 |
5 | | 04'52" (+00'09") | 1005 / 5032 | 177 / 115 |
6 | | 04'48" (+00'05") | 1005 / 6037 | 178 / 116 |
7 | | 04'47" (+00'04") | 1008 / 7046 | 177 / 117 |
8 | | 04'48" (+00'05") | 1003 / 8049 | 176 / 117 |
9 | | 04'43" | 1007 / 9057 | 177 / 119 |
10 | | 04'51" (+00'08") | 1003 / 10060 | 176 / 116 |
11 | | 04'49" (+00'06") | 1000 / 11060 | 176 / 117 |
12 | | 04'53" (+00'10") | 1008 / 12069 | 176 / 115 |
13 | | 04'47" (+00'04") | 1002 / 13072 | 176 / 118 |
14 | | 04'50" (+00'07") | 1002 / 14074 | 176 / 117 |
15 | | 04'50" (+00'07") | 1003 / 15077 | 177 / 116 |
16 | | 05'00" (+00'17") | 1002 / 16080 | 177 / 112 |
17 | | 04'56" (+00'13") | 1007 / 17087 | 177 / 113 |
18 | | 04'53" (+00'10") | 1004 / 18092 | 178 / 114 |
19 | | 05'06" (+00'23") | 619 / 18711 | 176 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'20" | 00:12'03" |
3 | 05'17" | 00:17'20" |
4 | 05'05" | 00:22'25" |
5 | 04'54" | 00:27'19" |
6 | 04'50" | 00:32'09" |
7 | 04'47" | 00:36'56" |
8 | 04'54" | 00:41'50" |
9 | 04'44" | 00:46'34" |
10 | 04'53" | 00:51'27" |
11 | 04'53" | 00:56'20" |
12 | 04'50" | 01:01'10" |
13 | 04'52" | 01:06'02" |
14 | 04'50" | 01:10'52" |
15 | 04'50" | 01:15'42" |
16 | 04'59" | 01:20'41" |
17 | 04'59" | 01:25'40" |
18 | 04'47" | 01:30'27" |
18.6 | 05'40" | 01:33'58" |