22.0 km | 02:15:07 | 06:08/km日期: 2020-09-26 04:54 - 總爬升: 467 m - 卡路里: 1307 Cal - 總步數: 21984 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'53" / 05'57" / 07'02" / 04'57" / 07'10" / 06'35" / 05'57" / 05'56" / 06'22" / 05'20" / 05'30" / 04'50" / 05'25" / 05'46" / 06'49" / 06'16" / 06'19" / 04'57" / 05'22" / 05'50" / 05'15" / 11'10" / 30'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'03") | 1000 / 1000 | 180 / 94 |
2 | | 05'55" (+01'05") | 1003 / 2003 | 181 / 93 |
3 | | 07'01" (+02'11") | 1001 / 3004 | 174 / 81 |
4 | | 04'57" (+00'07") | 1008 / 4012 | 183 / 109 |
5 | | 07'04" (+02'14") | 1005 / 5018 | 166 / 85 |
6 | | 06'35" (+01'45") | 1011 / 6029 | 178 / 84 |
7 | | 05'51" (+01'01") | 1000 / 7029 | 181 / 94 |
8 | | 05'58" (+01'08") | 1005 / 8035 | 180 / 92 |
9 | | 06'16" (+01'26") | 1004 / 9039 | 169 / 94 |
10 | | 05'19" (+00'29") | 1000 / 10039 | 183 / 102 |
11 | | 05'29" (+00'39") | 1001 / 11040 | 183 / 99 |
12 | | 04'50" | 1007 / 12048 | 186 / 110 |
13 | | 05'22" (+00'32") | 1007 / 13056 | 176 / 105 |
14 | | 05'48" (+00'58") | 1008 / 14064 | 174 / 98 |
15 | | 06'45" (+01'55") | 1007 / 15072 | 174 / 84 |
16 | | 06'10" (+01'20") | 1001 / 16073 | 176 / 91 |
17 | | 06'18" (+01'28") | 1009 / 17083 | 160 / 98 |
18 | | 04'55" (+00'05") | 1006 / 18089 | 181 / 112 |
19 | | 05'19" (+00'29") | 1008 / 19097 | 172 / 108 |
20 | | 05'47" (+00'57") | 1007 / 20105 | 176 / 97 |
21 | | 05'13" (+00'23") | 1004 / 21109 | 177 / 108 |
22 | | 11'16" (+06'26") | 1008 / 22117 | 11 / 763 |
9月累積里程 : 181.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'57" | 00:11'50" |
3 | 07'02" | 00:18'52" |
4 | 04'57" | 00:23'49" |
5 | 07'10" | 00:30'59" |
6 | 06'35" | 00:37'34" |
7 | 05'57" | 00:43'31" |
8 | 05'56" | 00:49'27" |
9 | 06'22" | 00:55'49" |
10 | 05'20" | 01:01'09" |
11 | 05'30" | 01:06'39" |
12 | 04'50" | 01:11'29" |
13 | 05'25" | 01:16'54" |
14 | 05'46" | 01:22'40" |
15 | 06'49" | 01:29'29" |
16 | 06'16" | 01:35'45" |
17 | 06'19" | 01:42'04" |
18 | 04'57" | 01:47'01" |
19 | 05'22" | 01:52'23" |
20 | 05'50" | 01:58'13" |
21 | 05'15" | 02:03'28" |
22 | 11'10" | 02:14'38" |
22.0 | 29'17" | 02:15'07" |