15.0 km | 01:21:25 | 05:25/km日期: 2020-09-26 05:36 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'25" / 05'07" / 05'29" / 05'24" / 05'30" / 05'25" / 05'25" / 05'25" / 05'26" / 05'27" / 08'53" / 05'28" / 05'37" / 05'18" / 05'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 400 / 400 |
| 2 | | 05'19" (+00'15") | 400 / 800 |
| 3 | | 05'19" (+00'15") | 400 / 1200 |
| 4 | | 05'13" (+00'09") | 400 / 1600 |
| 5 | | 05'04" | 400 / 2000 |
| 6 | | 05'45" (+00'41") | 400 / 2400 |
| 7 | | 05'13" (+00'09") | 400 / 2800 |
| 8 | | 05'15" (+00'11") | 400 / 3199 |
| 9 | | 05'21" (+00'17") | 400 / 3599 |
| 10 | | 05'34" (+00'30") | 400 / 3999 |
| 11 | | 05'21" (+00'17") | 400 / 4399 |
| 12 | | 05'48" (+00'44") | 400 / 4800 |
| 13 | | 05'19" (+00'15") | 400 / 5200 |
| 14 | | 05'23" (+00'19") | 400 / 5600 |
| 15 | | 05'25" (+00'21") | 400 / 6000 |
| 16 | | 05'27" (+00'23") | 400 / 6400 |
| 17 | | 05'13" (+00'09") | 400 / 6800 |
| 18 | | 05'31" (+00'27") | 400 / 7200 |
| 19 | | 05'25" (+00'21") | 400 / 7600 |
| 20 | | 05'26" (+00'22") | 400 / 8000 |
| 21 | | 05'32" (+00'28") | 400 / 8400 |
| 22 | | 05'13" (+00'09") | 400 / 8800 |
| 23 | | 05'33" (+00'29") | 400 / 9200 |
| 24 | | 05'24" (+00'20") | 400 / 9600 |
| 25 | | 05'28" (+00'24") | 400 / 10000 |
| 26 | | 05'46" (+00'42") | 400 / 10400 |
| 27 | | 05'30" (+00'26") | 400 / 10800 |
| 28 | | 05'14" (+00'10") | 400 / 11200 |
| 29 | | 05'28" (+00'24") | 400 / 11600 |
| 30 | | 05'31" (+00'27") | 400 / 12000 |
| 31 | | 05'34" (+00'30") | 400 / 12400 |
| 32 | | 05'19" (+00'15") | 400 / 12800 |
| 33 | | 05'23" (+00'19") | 400 / 13200 |
| 34 | | 05'33" (+00'29") | 400 / 13600 |
| 35 | | 05'25" (+00'21") | 400 / 14000 |
| 36 | | 05'26" (+00'22") | 400 / 14400 |
| 37 | | 05'19" (+00'15") | 400 / 14800 |
| 38 | | 05'32" (+00'28") | 207 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 08'53" | 01:02'56" |
| 12 | 05'28" | 01:08'24" |
| 13 | 05'37" | 01:14'01" |
| 14 | 05'18" | 01:19'19" |
| 15 | 05'26" | 01:24'45" |
| 15.0 | 02'07" | 01:24'46" |
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