31.2 km | 02:34:54 | 04:57/km日期: 2020-09-27 05:31 - 平均心率: 165 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 05'13" / 04'56" / 04'53" / 04'52" / 04'53" / 04'57" / 04'54" / 04'54" / 04'49" / 05'23" / 05'06" / 04'59" / 05'05" / 04'58" / 04'54" / 05'16" / 04'57" / 04'54" / 04'44" / 04'48" / 04'57" / 04'48" / 07'51" / 04'52" / 04'53" / 04'55" / 04'55" / 04'52" / 04'47" / 04'43" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'43" (+00'01") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'47" (+00'05") | 1000 / 22000 |
| 23 | | 04'54" (+00'12") | 1000 / 23000 |
| 24 | | 04'52" (+00'10") | 1000 / 24000 |
| 25 | | 04'53" (+00'11") | 1000 / 25000 |
| 26 | | 04'54" (+00'12") | 1000 / 26000 |
| 27 | | 04'54" (+00'12") | 1000 / 27000 |
| 28 | | 04'51" (+00'09") | 1000 / 28000 |
| 29 | | 04'47" (+00'05") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 05'33" (+00'51") | 1000 / 31000 |
| 32 | | 05'15" (+00'33") | 224 / 31224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 04'54" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 05'23" | 00:49'44" |
| 11 | 05'06" | 00:54'50" |
| 12 | 04'59" | 00:59'49" |
| 13 | 05'05" | 01:04'54" |
| 14 | 04'58" | 01:09'52" |
| 15 | 04'54" | 01:14'46" |
| 16 | 05'16" | 01:20'02" |
| 17 | 04'57" | 01:24'59" |
| 18 | 04'54" | 01:29'53" |
| 19 | 04'44" | 01:34'37" |
| 20 | 04'48" | 01:39'25" |
| 21 | 04'57" | 01:44'22" |
| 22 | 04'48" | 01:49'10" |
| 23 | 07'51" | 01:57'01" |
| 24 | 04'52" | 02:01'53" |
| 25 | 04'53" | 02:06'46" |
| 26 | 04'55" | 02:11'41" |
| 27 | 04'55" | 02:16'36" |
| 28 | 04'52" | 02:21'28" |
| 29 | 04'47" | 02:26'15" |
| 30 | 04'43" | 02:30'58" |
| 31 | 05'33" | 02:36'31" |
| 31.2 | 05'15" | 02:37'42" |
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