11.7 km | 01:07:26 | 05:46/km日期: 2020-09-24 05:37 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'29" / 05'40" / 08'00" / 06'01" / 05'54" / 05'43" / 05'48" / 06'19" / 05'44" / 07'30" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'55") | 1000 / 2000 |
| 3 | | 05'29" (+01'44") | 1000 / 3000 |
| 4 | | 03'58" (+00'13") | 800 / 3800 |
| 5 | | 22'52" (+19'07") | 109 / 3909 |
| 6 | | 03'58" (+00'13") | 800 / 4709 |
| 7 | | 18'00" (+14'15") | 138 / 4848 |
| 8 | | 03'47" (+00'02") | 800 / 5648 |
| 9 | | 16'37" (+12'52") | 150 / 5798 |
| 10 | | 03'53" (+00'08") | 800 / 6598 |
| 11 | | 16'23" (+12'38") | 152 / 6751 |
| 12 | | 03'48" (+00'03") | 800 / 7551 |
| 13 | | 12'31" (+08'46") | 199 / 7750 |
| 14 | | 03'53" (+00'08") | 800 / 8550 |
| 15 | | 15'20" (+11'35") | 162 / 8713 |
| 16 | | 03'45" | 800 / 9513 |
| 17 | | 17'50" (+14'05") | 140 / 9653 |
| 18 | | 05'25" (+01'40") | 1000 / 10653 |
| 19 | | 05'06" (+01'21") | 1000 / 11653 |
| 20 | | 05'41" (+01'56") | 15 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 08'00" | 00:20'09" |
| 4 | 06'01" | 00:26'10" |
| 5 | 05'54" | 00:32'04" |
| 6 | 05'43" | 00:37'47" |
| 7 | 05'48" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 05'44" | 00:55'38" |
| 10 | 07'30" | 01:03'08" |
| 11 | 05'08" | 01:08'16" |
| 11.7 | 05'19" | 01:11'50" |
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