21.3 km | 02:42:02 | 07:37/km日期: 2020-09-26 04:54 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 129 - 卡路里: 1111 Cal - 總步數: 27862 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 97%
Pace: 12'27" / 10'19" / 07'59" / 07'56" / 07'39" / 07'14" / 07'04" / 06'49" / 06'36" / 06'37" / 06'29" / 06'40" / 06'35" / 06'31" / 13'47" / 02'40" / 09'26" / 06'48" / 06'54" / 06'51" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'24" (+05'58") | 1004 / 1004 | 228 / 35 |
| 2 | | 10'17" (+03'51") | 1002 / 2006 | 161 / 60 |
| 3 | | 07'57" (+01'31") | 1003 / 3010 | 166 / 75 |
| 4 | | 07'54" (+01'28") | 1003 / 4013 | 169 / 74 |
| 5 | | 07'39" (+01'13") | 1009 / 5022 | 170 / 76 |
| 6 | | 07'08" (+00'42") | 1002 / 6025 | 172 / 81 |
| 7 | | 07'04" (+00'38") | 1008 / 7033 | 172 / 82 |
| 8 | | 06'46" (+00'20") | 1006 / 8039 | 171 / 86 |
| 9 | | 06'31" (+00'05") | 1000 / 9039 | 172 / 88 |
| 10 | | 06'41" (+00'15") | 1008 / 10048 | 171 / 87 |
| 11 | | 06'28" (+00'02") | 1008 / 11057 | 173 / 88 |
| 12 | | 06'35" (+00'09") | 1004 / 12062 | 172 / 88 |
| 13 | | 06'34" (+00'08") | 1007 / 13069 | 171 / 88 |
| 14 | | 06'26" | 1006 / 14075 | 172 / 90 |
| 15 | | 08'20" (+01'54") | 1636 / 15712 | 136 / 88 |
| 16 | | 07'03" (+00'37") | 1004 / 16717 | 163 / 86 |
| 17 | | 07'15" (+00'49") | 1002 / 17720 | 171 / 80 |
| 18 | | 06'46" (+00'20") | 1000 / 18720 | 171 / 85 |
| 19 | | 06'53" (+00'27") | 1004 / 19725 | 172 / 84 |
| 20 | | 06'54" (+00'28") | 1003 / 20728 | 172 / 83 |
| 21 | | 06'41" (+00'15") | 941 / 21670 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 223.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 10'19" | 00:22'46" |
| 3 | 07'59" | 00:30'45" |
| 4 | 07'56" | 00:38'41" |
| 5 | 07'39" | 00:46'20" |
| 6 | 07'14" | 00:53'34" |
| 7 | 07'04" | 01:00'38" |
| 8 | 06'49" | 01:07'27" |
| 9 | 06'36" | 01:14'03" |
| 10 | 06'37" | 01:20'40" |
| 11 | 06'29" | 01:27'09" |
| 12 | 06'40" | 01:33'49" |
| 13 | 06'35" | 01:40'24" |
| 14 | 06'31" | 01:46'55" |
| 15 | 13'47" | 02:00'42" |
| 16 | 02'40" | 02:03'22" |
| 17 | 09'26" | 02:12'48" |
| 18 | 06'48" | 02:19'36" |
| 19 | 06'54" | 02:26'30" |
| 20 | 06'51" | 02:33'21" |
| 21 | 06'49" | 02:40'10" |
| 21.3 | 07'24" | 02:42'02" |
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