19.3 km | 02:11:46 | 06:49/km日期: 2020-09-26 05:25 - 總爬升: 148 m - 平均心率: 168 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99%
Pace: 08'27" / 07'30" / 06'44" / 06'53" / 06'37" / 07'56" / 07'46" / 06'02" / 06'05" / 06'17" / 09'01" / 06'13" / 15'40" / 07'58" / 07'19" / 09'12" / 08'07" / 12'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'37") | 1000 / 1000 |
| 2 | | 07'30" (+01'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 10'18" (+04'17") | 1000 / 13000 |
| 14 | | 07'12" (+01'11") | 1000 / 14000 |
| 15 | | 07'18" (+01'17") | 1000 / 15000 |
| 16 | | 07'20" (+01'19") | 1000 / 16000 |
| 17 | | 08'07" (+02'06") | 1000 / 17000 |
| 18 | | 08'28" (+02'27") | 1000 / 18000 |
| 19 | | 09'06" (+03'05") | 288 / 18288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'30" | 00:15'57" |
| 3 | 06'44" | 00:22'41" |
| 4 | 06'53" | 00:29'34" |
| 5 | 06'37" | 00:36'11" |
| 6 | 07'56" | 00:44'07" |
| 7 | 07'46" | 00:51'53" |
| 8 | 06'02" | 00:57'55" |
| 9 | 06'05" | 01:04'00" |
| 10 | 06'17" | 01:10'17" |
| 11 | 09'01" | 01:19'18" |
| 12 | 06'13" | 01:25'31" |
| 13 | 15'40" | 01:41'11" |
| 14 | 07'58" | 01:49'09" |
| 15 | 07'19" | 01:56'28" |
| 16 | 09'12" | 02:05'40" |
| 17 | 08'07" | 02:13'47" |
| 18 | 12'01" | 02:25'48" |
| 18.3 | 09'08" | 02:28'26" |
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