12.3 km | 00:50:33 | 04:07/km日期: 2020-09-24 05:01 - 平均心率: 157 - 卡路里: 806 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 04'07" / 04'04" / 04'07" / 04'05" / 04'08" / 04'07" / 04'02" / 04'08" / 04'09" / 04'14" / 04'10" / 04'06" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 401 / 401 |
2 | | 04'11" (+00'17") | 407 / 809 |
3 | | 04'02" (+00'08") | 412 / 1221 |
4 | | 04'04" (+00'10") | 411 / 1633 |
5 | | 04'03" (+00'09") | 410 / 2043 |
6 | | 04'10" (+00'16") | 402 / 2446 |
7 | | 04'03" (+00'09") | 406 / 2852 |
8 | | 04'06" (+00'12") | 411 / 3264 |
9 | | 04'04" (+00'10") | 407 / 3671 |
10 | | 04'02" (+00'08") | 410 / 4082 |
11 | | 04'07" (+00'13") | 412 / 4494 |
12 | | 04'11" (+00'17") | 399 / 4894 |
13 | | 04'07" (+00'13") | 410 / 5304 |
14 | | 04'07" (+00'13") | 407 / 5712 |
15 | | 04'07" (+00'13") | 403 / 6115 |
16 | | 03'54" | 414 / 6529 |
17 | | 04'05" (+00'11") | 416 / 6946 |
18 | | 04'07" (+00'13") | 410 / 7356 |
19 | | 04'07" (+00'13") | 416 / 7773 |
20 | | 04'09" (+00'15") | 409 / 8182 |
21 | | 04'08" (+00'14") | 410 / 8592 |
22 | | 04'12" (+00'18") | 406 / 8998 |
23 | | 04'11" (+00'17") | 407 / 9406 |
24 | | 04'15" (+00'21") | 403 / 9810 |
25 | | 04'11" (+00'17") | 405 / 10215 |
26 | | 04'05" (+00'11") | 409 / 10625 |
27 | | 04'12" (+00'18") | 408 / 11033 |
28 | | 04'13" (+00'19") | 408 / 11442 |
29 | | 04'01" (+00'07") | 409 / 11851 |
30 | | 04'05" (+00'11") | 407 / 12259 |
31 | | 02'01" | 8 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 409.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 04'07" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'08" | 00:20'31" |
6 | 04'07" | 00:24'38" |
7 | 04'02" | 00:28'40" |
8 | 04'08" | 00:32'48" |
9 | 04'09" | 00:36'57" |
10 | 04'14" | 00:41'11" |
11 | 04'10" | 00:45'21" |
12 | 04'06" | 00:49'27" |
12.3 | 04'03" | 00:50'32" |